Millet (Cooked) (100 G) and Curd (Nandini) (1 Serving)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of curd and millet. Smaller portions can lead to smaller glucose spikes.

Add a source of protein like grilled chicken, lentils, or tofu to your meal. Protein can slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or olive oil. Fats can help stabilize blood sugar levels.

Incorporate vegetables like spinach, kale, or broccoli into your meal. These are high in fiber, which can help moderate glucose absorption.

Drink plenty of water throughout the day. Staying hydrated can assist in maintaining stable blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can give your body more time to process the food and prevent spikes.

Engage in light physical activity, like a short walk, after meals. This can help your body use up the glucose more efficiently.

Try to consume your meals at consistent times each day to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.