Millet (100 G) and Curd (Amul) (1 Serving)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Millet without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as grilled chicken, tofu, or legumes, to help slow the absorption of glucose into your bloodstream.
Incorporate Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal. These fats can also help in moderating the rate at which glucose is released.
Increase Fiber Intake
Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. Fiber helps in slowing down digestion and stabilizing blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to help your body metabolize the food more efficiently.
Portion Control
Be mindful of the portion size of curd and millet you are consuming, as larger portions can lead to higher glucose spikes.
Choose Whole Grains
Opt for whole-grain varieties of millet, as they contain more fiber and nutrients that can help in controlling blood sugar levels.
Consider a Vinegar Drink
Consuming a tablespoon of apple cider vinegar diluted in water before your meal may help in reducing post-meal blood sugar spikes.
Engage in Physical Activity
Go for a short walk or engage in light physical activity after your meal to help your body utilize the glucose more effectively.
Monitor Your Meal Timing
Eat smaller, more frequent meals throughout the day rather than large, heavy meals, to help maintain stable blood sugar levels.
Explore Alternatives
Consider replacing some of the millet with low-carbohydrate grains or pseudo-cereals like quinoa which might have a more stabilized effect on blood sugar.
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