Curd (Amul) (1 Serving) and Methi Paratha (1 Piece)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Methi Paratha without glucose spikes

Portion Control

Start by reducing the portion size of the methi paratha you consume. Smaller portions can help reduce the glucose spike.

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to slow down the absorption of carbohydrates.

Add Fiber-Rich Sides

Include a side of leafy greens or a mixed vegetable salad to increase your fiber intake, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a small portion of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help moderate blood sugar rises.

Choose Whole Grains

If possible, use whole wheat flour or a flour blend that includes alternative grains like barley or oats to make the paratha, which can slow the release of glucose.

Drink Water

Ensure you are well-hydrated by drinking water before and during your meal, which can aid digestion and glucose management.

Eat Slowly and Mindfully

Take your time to eat and chew your food thoroughly, as this can help with digestion and reduce the likelihood of a glucose spike.

Pre-Meal Snack

Consider having a small, healthy snack like a yogurt or a few almonds before your meal to moderate blood sugar levels.

Post-Meal Walk

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your body utilize the glucose more effectively.

Monitor Your Responses

Keep track of how your body responds to different portions and combinations of foods to understand what works best for you.

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