Curd (1 grams) and Mango (1 Mango)

101 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of mango you consume in one sitting. A smaller portion can help manage the glucose spike.

Combine curd and mango with a source of protein like nuts or seeds. This combination can slow down the absorption of sugars.

Include foods high in fiber, such as chia seeds or flaxseeds, to the mix. Fiber can help moderate the rise in glucose levels.

Consider adding berries, such as strawberries or blueberries, which have a lower sugar content, to your curd instead of or in addition to mango.

Incorporate healthy fats like avocado or a small amount of olive oil, which can help slow down carbohydrate absorption.

Have curd and mango as part of a balanced meal rather than by themselves, which can dilute their impact on blood sugar levels.

Engage in light physical activity like a short walk after consuming curd and mango, which can help your body utilize sugar more effectively.

Keep track of your body's response to different portions and combinations, and adjust your intake accordingly to manage glucose levels effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.