Khichdi (1 Cup, Cooked), Curd (Nandini) (1 Serving) and Papad (100 G)

Lunch

138 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Khichdi, Papad without glucose spikes

Portion Control

Monitor and reduce the portion size of curd, khichdi, and papad to keep glucose levels in check.

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, and zucchini into your khichdi to slow down glucose absorption.

Increase Protein

Add a source of protein such as lentils or chickpeas to your meal, which can help moderate glucose spikes.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds with your meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for brown rice or quinoa instead of white rice in khichdi to slow down carbohydrate digestion.

Spice Wisely

Use spices like cinnamon and turmeric in your dishes, as they may help improve insulin sensitivity.

Limit Papad Intake

Reduce the quantity of papad, and choose baked rather than fried options if possible.

Stay Hydrated

Drink water or unsweetened herbal tea with your meal to aid digestion and prevent dehydration, which can affect glucose levels.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose.

Physical Activity

Engage in a short walk or gentle exercise after your meal to help regulate sugar levels.