Khichdi (1 Cup, Cooked), Curd (Nandini) (1 Serving) and Papad (100 G)

Lunch

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi, Papad without glucose spikes

Keep the khichdi portion modest and make it dal-heavy with moong dal, non-starchy vegetables, and less rice.

Choose plain, unsweetened curd and avoid adding sugar, sweetened fruit, or sweet chutneys.

Eat the curd with or before the khichdi rather than having the khichdi alone.

Limit papad to a small piece or skip it, especially if it is fried; avoid pairing it with sugary pickles or sauces.

Add a side of low-starch vegetables such as spinach, okra, cauliflower, cabbage, or cucumber to increase fibre and slow the rise.

Take a gentle 10–15 minute walk after the meal, if suitable for you.

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