Khichdi (1 Cup, Cooked), Curd (Nandini) (1 Serving) and Papad (100 G)

138 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Khichdi, Papad without glucose spikes

Portion Control

Reduce the portion size of curd, khichdi, and papad in your meals to better manage the glucose spike.

Choose Whole Grains

Use brown rice or quinoa instead of white rice in your khichdi to slow down digestion and absorption.

Add Fiber-Rich Vegetables

Incorporate vegetables like spinach, broccoli, or bell peppers into your khichdi to increase fiber content, which can help stabilize blood sugar levels.

Incorporate Protein

Include a source of protein such as lentils or peas in your khichdi or have it alongside a small serving of grilled chicken or tofu.

Opt for Low-Fat or Homemade Curd

Choose low-fat curd or make homemade curd to reduce added sugars and fats that can affect glucose levels.

Use Whole Wheat Papad

If consuming papad, opt for those made from whole wheat or lentils, and try roasting instead of frying to keep it healthy.

Include Healthy Fats

Add a small amount of healthy oil, like olive oil, or nuts and seeds to your meal to promote satiety and slow down glucose absorption.

Hydrate Adequately

Drink plenty of water before and after your meal to help digestion and maintain stable glucose levels.

Monitor Meal Timing

Space out your meals properly and avoid eating large meals late in the evening to aid in better glucose management.

Engage in Light Physical Activity

Take a short walk or do some light stretching after your meal to help with glucose regulation.

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