Khichdi (1 Cup, Cooked), Curd (Nandini) (1 Serving) and Papad (100 G)

Lunch

138 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Curd, Khichdi, Papad without glucose spikes

Portion Control

Reduce the portion size of curd and khichdi you consume to minimize the glucose spike.

Fiber Addition

Incorporate more fiber-rich vegetables such as leafy greens or bell peppers into your khichdi. This can help slow down the absorption of carbohydrates.

Whole Grains

Use brown rice or quinoa for making khichdi instead of white rice to ensure a slower release of glucose.

Protein Boost

Add a side of lentils or chickpeas to your meal to increase protein intake, which can help stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats like avocado or nuts alongside your meal to aid in slowing carbohydrate absorption.

Spice Up

Add spices such as cinnamon or turmeric, which are known for their potential to help regulate blood sugar.

Fermentation Time

Use slightly aged or sour curd, as it may have a lower impact on blood sugar.

Hydration

Drink water or unsweetened herbal tea with your meal to assist in digestion and prevent dehydration.

Mindful Eating

Eat slowly and chew thoroughly, which can help in better digestion and glucose management.

Exercise

Incorporate a short walk or light exercise after meals to help your body utilize glucose more effectively.