Indian Chole (100 G), Roti (Aashirvaad) (1 Serving) and Curd (Amul) (1 Serving)

Lunch

120 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume curd, indian chole, roti without glucose spikes

Portion Control

Limit the quantity of curd, chole, and roti you consume in one sitting. Smaller portions can help in managing blood sugar levels more effectively.

Balance Your Plate

Include a larger proportion of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole wheat or multigrain roti instead of refined flour versions. Whole grains are digested more slowly, helping to moderate glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as a few slices of avocado or a handful of nuts to your meal. Fats can slow down the digestion of carbohydrates.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or lentils in your meal. Protein helps stabilize blood sugar levels by slowing the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the meal and the day. Proper hydration can help in the overall management of blood sugar.

Eat Mindfully

Chew your food slowly and savor each bite. This can aid digestion and prevent overeating.

Use Spices Wisely

Incorporate spices like cinnamon or fenugreek, which may help in managing blood sugar levels.

Monitor Meal Timing

Try to maintain a consistent meal schedule. Eating at regular intervals can help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after meals to aid digestion and help regulate blood sugar levels.