Indian Chole (100 G), Roti (Aashirvaad) (1 Serving) and Curd (Amul) (1 Serving)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portions of curd, chole, and roti to avoid overloading on carbohydrates in a single meal.

Include fiber-rich vegetables like spinach, broccoli, or bell peppers in your meal to slow down carbohydrate absorption.

Opt for whole grain or multi-grain roti instead of refined flour roti to reduce the spike.

Add a protein source such as grilled chicken, paneer, or tofu to your meal to balance your blood sugar levels.

Avoid adding sugars to your meal or accompanying dishes to keep sugar levels in check.

Take your time to chew thoroughly and eat slowly, which can help regulate blood sugar spikes.

Drink water before your meal to help manage blood sugar levels.

Avoid eating large meals late at night to give your body time to process the carbohydrates efficiently.

Include healthy fats like avocados, nuts, or olive oil in your meal to slow down carbohydrate absorption.

Engage in light physical activity, such as a short walk, after eating to help regulate your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.