Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and gobi paratha to minimize the carbohydrate intake that can lead to a glucose spike.

Include high-fiber foods like chia seeds, flaxseeds, or a salad with leafy greens in your meal to slow down digestion and the release of glucose.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.

Incorporate healthy fats, such as a small amount of avocado or a handful of nuts, to help reduce the overall impact on glucose levels.

Engage in light physical activity, like a short walk or some stretching exercises, before the meal to enhance insulin sensitivity.

Drink plenty of water before and during your meal to aid digestion and help moderate blood sugar levels.

Opt for plain, unsweetened low-fat yogurt instead of full-fat curd to reduce the fat content, which can affect blood sugar levels.

Prepare gobi paratha using whole wheat flour instead of refined flour to increase the fiber content.

Eat slowly and chew thoroughly to give your body more time to process the carbohydrates effectively.

Keep track of your blood sugar levels after the meal and adjust your dietary choices accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.