Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)
Breakfast
145 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Curd, Gobi Paratha without glucose spikes
Portion Control
Reduce the portion size of the paratha and curd to moderate your intake and prevent a larger glucose spike.
Fiber-Rich Sides
Include fiber-rich foods like lentil soup or a small salad with leafy greens, cucumbers, and tomatoes to slow down digestion and absorption of carbohydrates.
Balanced Plate
Add a source of protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats by adding a small serving of nuts or seeds, such as almonds or flaxseeds, to your meal. This can slow down the absorption of carbohydrates.
Stay Hydrated
Drink water before your meal to help you feel full and possibly reduce overall food intake.
Pre-Meal Activity
Engage in light physical activity, such as a short walk, before your meal to improve your body's insulin sensitivity.
Cook with Whole Grains
Prepare your paratha using whole grain flour instead of refined flour to increase fiber content.
Mindful Eating
Eat slowly and mindfully to better regulate your body's response to food intake and recognize fullness cues.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.