Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of grilled chicken or tofu. Protein helps in slowing down the absorption of glucose.

Include a small serving of avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.

Serve the paratha with a salad of leafy greens, cucumbers, and tomatoes. Fiber helps slow glucose absorption.

Reduce the portion size of the paratha and curd to minimize glucose spikes.

Having a glass of water before your meal can help manage your blood sugar levels.

Ensure the paratha is made with whole grain flour rather than refined flour to slow digestion.

Add a vinegar-based dressing to your salad. It can help improve insulin sensitivity.

Avoid eating the paratha and curd as the first meal of the day. Consuming them later can help your body manage glucose better.

Avoid deep-frying the paratha; instead, use minimal oil for cooking to keep the meal healthier.

Engage in a light walk or activity after your meal to help your body utilize the glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.