Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Gobi Paratha you consume in a single meal to avoid a significant spike in glucose levels.

Chew your food thoroughly and take your time eating to give your body a chance to process glucose more efficiently.

Add a source of lean protein like grilled chicken or tofu to your meal. This helps slow down the absorption of carbohydrates.

Include a serving of leafy greens or a vegetable salad to increase fiber intake, which can help moderate glucose levels.

Incorporate a small amount of healthy fats such as avocado or a few nuts. This can aid in reducing the glucose spike.

Drink plenty of water before and during your meal as hydration can help in maintaining stable glucose levels.

Engage in light physical activity, such as a short walk, after eating to help your muscles use up some of the glucose.

Try eating smaller portions of Gobi Paratha earlier in the day when your body’s insulin sensitivity is typically higher.

Skip any sugary beverages with your meal, as they can contribute to a higher and faster glucose spike.

Eat fermented foods like yogurt or kefir with your meal, as they can help regulate your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.