Gobi Paratha (1 Piece) and Curd (Mother Dairy) (1 Serving)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Curd, Gobi Paratha without glucose spikes

Portion Control

Start by reducing the portion size of Curd and Gobi Paratha to minimize the impact on your blood sugar levels.

Pair with Protein

Add a source of lean protein to your meal, such as grilled chicken, tofu, or paneer. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a handful of nuts, such as almonds or walnuts, to your meal to help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Increase the amount of fiber by including non-starchy vegetables like spinach, broccoli, or bell peppers either in the paratha filling or as a side salad.

Opt for Whole Grains

Use whole wheat flour or add a portion of other low-impact grains, like quinoa or barley, to your paratha to reduce the spike.

Stay Hydrated

Drink plenty of water before and during your meal to help regulate digestion and absorption.

Eat Slowly

Take your time to eat, chewing thoroughly, which can improve digestion and help control blood sugar spikes.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meal, as they have been linked to reduced post-meal blood sugar levels.

Monitor Timing

Try to consume your meal at a lower-stress time when you're more relaxed, as stress can affect blood sugar levels.

Regular Exercise

Engage in light physical activity, such as a short walk, after your meal to help your body better utilize glucose.

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