Generic - Khichdi (1 cupcooked) and Curd (1 Cup)

Lunch

180 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume curd, generic - khichdi without glucose spikes

Portion Control

Start by reducing the serving size of curd and khichdi in your meal to help minimize the glucose spike.

Add High-Fiber Vegetables

Incorporate vegetables such as spinach, broccoli, or zucchini into your khichdi. These vegetables help slow down digestion and absorption of carbohydrates.

Include Protein Sources

Add lentils or chickpeas to your khichdi to increase protein content. This can help in moderating blood sugar levels.

Use Whole Grains

Prepare khichdi with brown rice or quinoa instead of white rice to enhance the fiber content.

Incorporate Healthy Fats

Add a small amount of olive oil or a few nuts like almonds or walnuts to your meal to improve satiety and reduce the impact on blood sugar.

Monitor Curds' Acidity

Use fresh, less sour curd to prevent the possibility of exacerbating blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and maintain stable blood sugar levels.

Eat Slowly

Take your time when eating, as eating slowly can help control blood sugar levels by giving the body time to respond to the food intake.

Regular Physical Activity

Engage in light exercise, such as a walk after meals, to help improve your body's insulin sensitivity.

Meal Timing

Consider having khichdi during lunch rather than dinner to allow your body more time to process the meal during the day.