Generic - Khichdi (1 cupcooked) and Curd (1 Cup) | Glucose Response

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, generic - khichdi without glucose spikes

Portion Control

Reduce the portion size of curd and khichdi you consume in one meal to manage glucose levels more effectively.

Add Fiber

Incorporate high-fiber vegetables like spinach, bell peppers, and carrots into your khichdi. Fiber can slow down the absorption of glucose.

Include Protein

Add protein sources such as lentils, chickpeas, or a small serving of chicken or tofu to your meal. Protein helps in better blood sugar regulation.

Healthy Fats

Include a small amount of healthy fats like a tablespoon of olive oil, a few nuts, or seeds. Healthy fats can slow down the absorption of sugars.

Eat Slowly

Chew your food thoroughly and eat slowly to give your body time to manage glucose levels more effectively.

Mix Whole Grains

Use a mix of whole grains such as brown rice or quinoa in your khichdi. Whole grains have a slower impact on blood glucose levels than refined grains.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.

Add Spices

Incorporate spices like cinnamon and turmeric into your khichdi. These spices have properties that can help in the management of blood glucose levels.

Pre-Meal Exercise

Engage in light exercise such as a short walk before meals to help your body manage glucose more effectively.

Monitor Timings

Spread your carbohydrate intake evenly throughout the day instead of consuming a large amount in one sitting.

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Generic - Khichdi (1 cupcooked) and Curd (1 Cup)