English Sabudana Khichdi (100 G) and Curd (Mother Dairy) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of curd and sabudana khichdi consumed in one sitting to limit the glucose spike.

Add a source of protein like boiled eggs, grilled chicken, or tofu to your meal. Protein helps slow down the absorption of carbohydrates.

Include healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels.

Include low-GI vegetables such as broccoli, spinach, or bell peppers. The fiber content slows down carbohydrate absorption.

Opt for Greek yogurt or a similar low-GI curd alternative to reduce the impact on blood sugar levels.

Avoid overcooking the sabudana as this increases its impact on blood sugar. Cook it until it’s just tender.

Drink plenty of water before and during your meal to help with digestion and reduce the glucose spike.

Incorporate spices like cinnamon, which can help in regulating blood sugar levels.

Try to consume these foods earlier in the day when your insulin sensitivity is higher.

Engage in light exercise, such as walking, after meals to help lower blood sugar levels.

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