English Sabudana Khichdi (100 G) and Curd (Mother Dairy) (1 Serving)

Lunch

172 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english sabudana khichdi without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Include Protein Sources

Add a portion of lean protein such as grilled chicken, tofu, or chickpeas to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Include a small amount of healthy fats like olive oil, avocado, or a handful of nuts to decelerate the digestion process.

Portion Control

Reduce the portion size of the curd and sabudana khichdi to minimize the overall carbohydrate intake.

Opt for Whole Grains

If possible, replace part of the sabudana with whole grains like quinoa or barley that have a slower absorption rate.

Add Vinegar or Lemon Juice

Incorporate vinegar or a squeeze of lemon into your meal, as the acidity can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout your meal to aid digestion and help regulate blood sugar levels.

Engage in Light Physical Activity

After eating, go for a short walk or engage in light exercise to help your body use glucose more efficiently.

Consume Smaller, Frequent Meals

Instead of large meals, eat smaller portions more frequently throughout the day to maintain consistent blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you personally, enabling you to adjust your diet accordingly.