Curd (Amul) (1 Serving), English Rajma (100 G) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd, English rajma, and white rice to minimize the glucose spike.

Add vegetables like broccoli, cauliflower, or spinach to your meal. These can help slow down the absorption of carbohydrates.

Incorporate lean proteins such as grilled chicken, tofu, or lentils. Proteins can help stabilize blood sugar levels.

Replace white rice with alternatives like quinoa or barley, which offer more fiber and nutrients.

Include sources of healthy fats like avocado, nuts, or seeds, which can help slow digestion and glucose absorption.

Drink plenty of water throughout your meal and throughout the day to help regulate blood sugar levels.

Engage in light exercise, such as a walk after meals, which can help lower glucose levels in the bloodstream.

Eat slowly and savor each bite to help your body process the food more effectively.

Ensure you have balanced meals at regular intervals to avoid large spikes and crashes in glucose levels.

Use fermented foods like kimchi or sauerkraut to improve gut health, which can support better glucose management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.