Curd (Amul) (1 Serving), English Rajma (100 G) and White Rice (1 Cup, Cooked)

Lunch

170 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english rajma, white rice without glucose spikes

Portion Control

Start by reducing the portion size of curd, rajma, and white rice. Smaller portions can help prevent large spikes in blood glucose.

Add Protein

Incorporate a source of lean protein, such as grilled chicken, fish, or tofu, into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These fats can help in moderating blood sugar levels.

Increase Fiber Intake

Add high-fiber vegetables like broccoli, spinach, or kale to your meal. Fiber slows down digestion and can help stabilize blood glucose.

Choose Whole Grains

Substitute white rice with whole grains such as quinoa, barley, or brown rice. These have a milder impact on blood sugar.

Incorporate Legumes

While rajma is already a legume, pairing it with other legumes like lentils or chickpeas can provide additional fiber and protein.

Combine with Vinegar

Use a small amount of vinegar or lemon juice on your meals. Acidic foods can help slow down the digestion of carbohydrates.

Stay Hydrated

Drink water throughout your meal. Staying hydrated can aid digestion and help in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your body use up some of the glucose.

Mindful Eating

Eat slowly and chew thoroughly. This can aid digestion and help regulate the release of glucose into the bloodstream.