Curd (Amul) (1 Serving), English Rajma (100 G) and White Rice (1 Cup, Cooked)

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd, English rajma, and white rice to minimize the glucose spike.

Add vegetables like broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose.

Include protein-rich foods such as grilled chicken, tofu, or eggs in your meal to moderate the impact on your blood sugar levels.

Replace white rice with brown rice or quinoa, as these have a slower release of glucose.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help reduce the rate of glucose absorption.

Consider adding a small amount of apple cider vinegar to your meal, either in a salad dressing or a drink, as it can help lower the glucose response.

Engage in light exercise, such as a short walk, before eating. Physical activity can help your body manage glucose more effectively.

Eat your meal slowly to give your body more time to manage glucose levels effectively.

Drink plenty of water before and during your meal to help with digestion and glucose management.

Keep track of your blood sugar levels after eating and adjust your meal composition based on how your body responds.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.