English Rajma (100 G), Curd (Jersey) (1 Serving) and Roti (Aashirvaad) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pay attention to portion sizes to prevent overconsumption of carbohydrates in one sitting, which can lead to spikes in blood sugar levels.

Include fiber-rich foods like leafy greens, broccoli, or cauliflower with your meals. These can help slow down the absorption of sugars.

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats like avocado, nuts, or seeds to your meal. They can slow down digestion and the release of glucose into the bloodstream.

Eat your meals slowly and chew thoroughly. This can help improve digestion and reduce rapid increases in blood sugar.

Drink a glass of water before starting your meal. Staying hydrated may help in better glucose management.

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Make sure your meal is balanced with vegetables, proteins, and healthy fats to avoid a high concentration of carbohydrates.

When consuming roti, opt for versions made with whole grain flour or millet, which digest more slowly.

If you enjoy curd, choose varieties with live cultures that might aid in digestion and glucose metabolism.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods