English Rajma (100 G), Curd (Jersey) (1 Serving) and Roti (Aashirvaad) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english rajma, roti without glucose spikes

Portion Control

Reduce the portion size of curd, rajma, and roti in your meal. Smaller servings can help minimize the glucose spike.

Balanced Meal Composition

Add more vegetables to your meal, such as spinach, broccoli, or cauliflower. These can help slow down the digestion process and reduce blood sugar spikes.

Protein Addition

Include a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a handful of nuts like almonds or walnuts into your meal. Fats help slow down carbohydrate absorption.

Whole Grains

Use whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly, helping to reduce spikes.

Pre-meal Hydration

Drink a glass of water before your meal. This can help you feel full sooner and reduce the amount of food you consume.

Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals. This helps maintain steady blood sugar levels throughout the day.

Physical Activity

Take a short walk after your meal. Physical activity can help lower blood sugar levels and improve insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in better digestion and prevent overeating.

Monitor and Adjust

Keep track of your blood sugar levels regularly to understand how different foods affect you, and adjust your diet accordingly.

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