English Pulav (1 Cup) and Curd (Amul) (1 Serving)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english pulav without glucose spikes

Portion Control

Reduce the portion size of curd and English pulav in your meal to help minimize the glucose spike.

Add Fiber

Incorporate high-fiber foods such as leafy greens, broccoli, or lentils into your meal to slow down digestion and absorption of carbohydrates.

Protein Pairing

Include a source of protein like grilled chicken, tofu, or chickpeas alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of carbohydrates.

Timing

Consume curd and English pulav at the beginning of your meal, followed by higher-fiber and protein-rich foods. This sequence can help moderate blood sugar levels.

Hydration

Drink water before and during your meal to aid digestion and reduce the impact of carbohydrate intake.

Stay Active

Engage in light physical activity like a short walk after eating. This can help your body utilize glucose more effectively.

Monitor Ingredients

Opt for brown rice or quinoa instead of white rice in pulav, as they have a lower impact on blood sugar.

Spice it Up

Use spices like cinnamon or turmeric, which are known to have a beneficial effect on blood sugar levels.

Mindful Eating

Practice slow, mindful eating to allow your body to properly digest and metabolize the carbs, reducing the spike in glucose levels.

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