Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of curd, English okra, and roti in your meals to prevent a large spike in glucose levels.

Add Protein

Incorporate a lean protein source like grilled chicken or tofu to your meal. Protein helps slow the absorption of carbohydrates, moderating glucose spikes.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil to your meal. Fats can also help slow the digestion process, reducing the impact on glucose levels.

Fiber-Rich Foods

Add fiber-rich vegetables like spinach or broccoli to your meal. Fiber slows carbohydrate absorption, helping to maintain stable glucose levels.

Whole Grains

If possible, choose whole grain or multigrain roti over refined flour roti. Whole grains release glucose more gradually.

Hydration

Ensure you are well-hydrated before your meal. Drinking water can help in digestion and maintaining stable blood sugar levels.

Exercise Post-Meal

Engaging in a light walk or moderate physical activity after eating can help your body utilize glucose more efficiently, reducing spikes.

Meal Timing

Distribute your carbohydrate intake throughout the day rather than consuming large amounts in one meal to avoid excessive glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in better glucose regulation.

Herbal Teas

Consider drinking herbal teas like green tea or cinnamon tea after your meal, which may aid in glucose metabolism.

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