Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)

Lunch

127 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of roti to limit carbohydrate intake and prevent a large spike in glucose levels.

Incorporate Fiber

Add fiber-rich foods like lentils or chickpeas to your meal. These can help slow down the digestion and absorption of carbohydrates, leading to more stable glucose levels.

Add Healthy Fats

Include a small amount of healthy fats such as avocado or nuts. Fats can help slow the digestion process and prevent sharp increases in glucose levels.

Include Protein

Pair your meal with a protein source such as grilled chicken or tofu. Protein can help stabilize blood sugar levels by slowing down the absorption of carbohydrates.

Choose Whole Grain Roti

If possible, opt for whole grain or multigrain roti, as they are less processed and contain more fiber compared to refined flour roti.

Eat Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables contain fiber and nutrients that can help manage blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal, as staying hydrated can help support overall metabolic processes.

Practice Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and better regulate the absorption of nutrients, including carbohydrates.

Engage in Light Activity

Take a short walk after your meal to help utilize glucose for energy, which can aid in managing blood sugar levels more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.