Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)
Lunch
127 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english okra, roti without glucose spikes
Pair with Protein
Include a protein source like grilled chicken, tofu, or lentils with your meal. This can help slow down the absorption of glucose into your bloodstream.
Fiber-Rich Vegetables
Add more fiber-rich vegetables such as spinach, broccoli, or kale. These can help balance your meal and reduce glucose spikes.
Portion Control
Reduce the portion size of curd, okra, and roti to manage the overall carbohydrate intake in your meal.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds. These can slow down digestion and the release of glucose.
Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice can help improve your insulin sensitivity and reduce spikes.
Whole Grain Options
Consider using whole grain or multi-grain roti instead of traditional refined flour roti to slow down glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help regulate your blood sugar levels.
Regular Exercise
Engage in regular physical activity, such as walking or light exercise, after meals to help manage blood sugar levels.
Mindful Eating
Eat slowly and mindfully to help your body process the food more efficiently and prevent overconsumption.
Monitor Your Intake
Keep track of what you eat and your body's response to adjust your diet accordingly.
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