Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)

127 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english okra, roti without glucose spikes

Portion Control

Limit the amount of curd, English okra, and roti you consume in one meal to reduce the overall impact on your blood sugar levels.

Balanced Meals

Pair these foods with a source of protein, such as grilled chicken or tofu, and healthy fats like avocados or nuts to slow down the digestion and absorption of carbohydrates.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like leafy greens, broccoli, or cauliflower to your meals to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or whole wheat roti instead of refined flour versions to help manage blood sugar spikes.

Incorporate Lentils

Include lentils or beans, like chickpeas or black beans, in your meals, as they can help moderate blood sugar levels when consumed with other foods.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can help maintain stable blood sugar levels.

Regular Exercise

Engage in regular physical activity, such as walking or gentle exercise after meals, to help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body more time to process the food and prevent overeating, which can lead to larger glucose spikes.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to larger fluctuations in blood sugar levels.

Limit Added Sugars

Avoid adding extra sugar to your meals or beverages, as this can exacerbate blood sugar spikes.

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