Roti (Aashirvaad) (1 Serving), Curd (Amul) (1 Serving) and English Okra (100 G)

Lunch

127 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english okra, roti without glucose spikes

Portion Control

Reduce the portion size of curd, English okra, and roti to manage the overall carbohydrate intake in a single meal.

Increase Fiber Intake

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal, which can help slow down the absorption of sugar into the bloodstream.

Incorporate Protein

Include a source of lean protein like grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to help slow down digestion and keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water throughout the day to help maintain good hydration and assist in regulating blood sugar levels.

Regular Physical Activity

Engage in light exercise after meals, such as walking, to help improve insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can help in recognizing satiety signals and prevent overeating.

Meal Timing

Space out meals and snacks evenly throughout the day to prevent large spikes in blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels regularly to understand how different foods affect you personally and adjust your diet accordingly.

Consider Whole Grain Alternatives

If possible, choose whole grain or multi-grain roti instead of refined flour roti to help reduce the impact on blood sugar levels.