English Moong Dal Chilla (1 Piece) and Curd (Amul) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english moong dal chilla without glucose spikes

Portion Control

Reduce the portion size of the meal to prevent a larger glucose spike. Smaller portions are easier for the body to process, which may help maintain more stable blood sugar levels.

Add Fiber-Rich Foods

Fibrous foods can slow down the absorption of sugar into the bloodstream. Consider adding a side of green leafy vegetables or a salad with spinach, kale, or broccoli.

Include Healthy Fats

Pairing your meal with healthy fats can help moderate the release of glucose. You might add some avocado slices or a small handful of almonds to your meal.

Incorporate Protein

Adding a source of protein can help slow digestion and the absorption of carbohydrates. Consider including a serving of grilled chicken breast, tofu, or a boiled egg.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help manage blood sugar levels.

Physical Activity Post-Meal

After eating, engage in light physical activity such as a short walk. This can help your body utilize glucose more efficiently.

Eat Mindfully

Take your time to chew thoroughly and savor your food. Eating slowly can help control the amount you consume and aid in digestion.

Monitor Ingredients

Ensure that the curd and moong dal chilla are made with minimal added sugars or refined ingredients to reduce the likelihood of a spike.

Timing of Carbohydrates

Consider spreading your carbohydrate intake across the day rather than consuming it all in one meal. This can help maintain steadier blood sugar levels.

Experiment with Fermented Foods

Fermented foods like sauerkraut or kimchi in small amounts can support gut health and potentially improve glucose regulation.

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