English Moong Dal Chilla (1 Piece) and Curd (Amul) (1 Serving)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of curd and moong dal chilla you consume in one sitting to prevent an excessive glucose spike.

Incorporate fiber-rich foods like leafy greens, broccoli, or a small serving of berries to your meal to slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado slices, nuts, or seeds to your meal to help moderate the glucose response.

Introduce a lean protein source such as grilled chicken, tofu, or lentils to balance your meal and help regulate blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help stabilize blood sugar levels.

Take your time to eat and chew thoroughly, which can help in reducing the rate at which your body absorbs carbohydrates.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Opt for plain, unsweetened curd instead of flavored or sweetened varieties to avoid added sugars.

Consider eating curd and moong dal chilla earlier in the day when your body may be more efficient at processing carbohydrates.

Use spices like cinnamon or turmeric, which may help in controlling blood sugar levels, in your meals.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.