Curd (Amul) (1 Serving) and English Lemon Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of curd and English lemon rice to minimize the impact on your blood sugar levels.

Pair your meal with a source of lean protein like grilled chicken, tofu, or legumes to slow down the absorption of glucose.

Include high-fiber vegetables such as spinach or broccoli in your meal to help moderate blood sugar levels.

Add healthy fats such as avocado or a small handful of nuts to your meal, which can help in the gradual release of glucose.

Opt for whole grain or brown rice instead of white rice to slow down carbohydrate absorption.

Eat curd and lemon rice as part of a balanced meal that includes other food groups to even out the glycemic effect.

Incorporate spices like cinnamon or turmeric, which may help stabilize blood sugar levels.

Keep a regular check on your blood sugar levels to understand how different foods affect your glucose levels.

Start your meal with a small salad or soup to slow down the absorption of carbohydrates from your main course.

Drink plenty of water throughout the day, which can help in maintaining steady glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.