Curd (Amul) (1 Serving) and English Lemon Rice (1 Cup)
Dinner
171 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english lemon rice without glucose spikes
Portion Control
Reduce the portion size of curd and lemon rice to minimize the impact on your glucose levels.
Incorporate Fiber
Eat a side of leafy greens or add vegetables like spinach or bell peppers to your meal. Fiber helps slow down glucose absorption.
Add Protein
Include a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal to balance the carbohydrate content and stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or nuts, to your meal, as these can help slow digestion and reduce glucose spikes.
Timing of Consumption
Consider consuming curd and lemon rice as part of a mixed meal rather than on their own, to reduce the glucose spike.
Hydration
Drink plenty of water before and during your meal, as staying hydrated can assist in better glucose regulation.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.
Monitor Blood Sugar
Regularly check your blood sugar levels to understand how different foods affect you personally, allowing you to make more informed dietary choices.
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