Curd (Mother Dairy) (1 Serving), English Kala Chana (1 Serving (110g)) and Roti (1 Medium (7 Inches))

146 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of curd, kala chana, and roti to moderate the glucose influx.

Combine these foods with protein sources like grilled chicken or tofu, which can help slow down glucose absorption.

Add healthy fats such as avocado, nuts, or seeds to your meal to further slow digestion and glucose release.

Drink a glass of water before your meal to help manage hunger and prevent overeating.

Incorporate a small amount of vinegar or lemon juice in salads or as a dressing to help moderate blood sugar levels.

Start your meal with a salad or steamed non-starchy vegetables to slow down the absorption of carbohydrates.

Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.

Slow down and chew your food thoroughly to aid digestion and improve glucose control.

Maintain consistent meal timings to help your body anticipate and better manage glucose spikes.

Include foods like lentils or barley, which are rich in fiber and can help stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.