English Jowar Roti (1 Piece) and Curd (Amul) (1 Serving)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, english jowar roti without glucose spikes

Combine with Fiber-Rich Vegetables

Add a side of vegetables like broccoli, spinach, or kale to your meal. The fiber content can help slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a small handful of nuts like almonds or walnuts, to your meal. This can moderate the glucose response.

Incorporate Protein

Pair your meal with a protein source such as grilled chicken, tofu, or legumes like lentils and chickpeas to help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the portion size of the curd and roti to prevent excessive intake that might lead to spikes.

Add Lemon Juice or Vinegar

Squeeze some lemon juice or add a splash of vinegar to your meal. The acidity can have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more efficiently.

Opt for Whole Curd

If possible, choose whole curd instead of low-fat options, as the fat can help slow down the digestion and absorption process.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your muscles use up some of the glucose.

Eat Slowly and Mindfully

Take your time while eating, chew thoroughly, and pay attention to hunger cues to avoid overeating.

Monitor and Adjust

Keep track of your glucose levels and adjust your food combinations or portion sizes as needed based on your body's response.

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