English Indian Sambar Rice (1 Cup) and Curd (100 G)

190 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the curd, sambar, and rice to minimize the glucose spike.

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your meal. These can help slow down carbohydrate absorption.

Include a source of lean protein such as grilled chicken, tofu, or lentils to your meal. This can help stabilize blood sugar levels.

Substitute white rice with brown rice to increase fiber content and reduce the impact on blood sugar.

Add a small portion of healthy fats like avocado, nuts, or seeds to your meal to slow digestion and maintain stable glucose levels.

Take your time to chew and enjoy your meal, which can aid in better digestion and absorption.

Opt for unsweetened, low-fat curd and keep the portion size small to prevent excess glucose spikes.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Engage in regular physical activity, such as a brisk walk, after meals to help manage blood sugar levels.

Keep track of how your body responds to different foods and adjust your diet accordingly to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.