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English Indian Sambar Rice (1 Cup) and Curd (100 G)

food-timeLunch

190 mg/dL

avg. peak value

Usually has a stable response

1

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian sambar rice without glucose spikes

Portion Control

Serve smaller portions of sambar rice and curd to minimize the overall carbohydrate intake.

Add Fiber

Incorporate fiber-rich foods such as lentils or chickpeas into your meal to slow down digestion and absorption of carbohydrates.

Include Vegetables

Add non-starchy vegetables like spinach, cauliflower, or broccoli to your sambar to increase fiber content and reduce the impact on blood sugar levels.

Choose Whole Grains

Opt for brown rice instead of white rice to retain more fiber and other nutrients, which can help moderate glucose response.

Include Protein

Combine your meal with a protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, such as a handful of nuts or a small amount of olive oil, to your meal to slow digestion and the release of glucose into the bloodstream.

Monitor Meal Timing

Spread your meals throughout the day to prevent large spikes, avoiding eating large quantities of sambar rice and curd in one sitting.

Stay Hydrated

Drink plenty of water throughout your meal, as staying hydrated can help with overall digestion and absorption.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.

Regular Exercise

Incorporate regular physical activity, such as walking after meals, to enhance insulin sensitivity and help regulate glucose levels.

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