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English Indian Sambar Rice (1 Cup) and Curd (100 G)
Lunch
190 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian sambar rice without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables like spinach, broccoli, or bell peppers to your meals to slow glucose absorption.
Use Whole Grains
Replace white rice with smaller quantities of whole grains such as quinoa or barley, which can help manage blood sugar levels.
Eat Smaller Portions
Moderating the amount of curd and sambar rice you consume can prevent large spikes in glucose.
Include Protein
Add a source of protein like boiled eggs, grilled chicken, or tofu to your meal, which can help stabilize blood sugar.
Healthy Fat Addition
Incorporate healthy fats like avocado, nuts, or seeds to your meal to slow down carbohydrate absorption.
Pre-Meal Hydration
Drink a glass of water before eating to help in digestion and moderate glucose levels.
Prioritize Timing
Consume curd and sambar rice as part of a larger meal that includes other low-index foods, rather than on their own.
Opt for Fermented Foods
Include small servings of fermented foods such as kimchi or sauerkraut, which can help improve gut health and potentially aid in glucose regulation.
Monitor and Adjust
Keep track of your blood sugar levels after meals to observe how different combinations affect you personally, and adjust accordingly.
Regular Physical Activity
Engage in light exercise, like a short walk, after eating to help utilize glucose more efficiently.
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