English Indian Sambar Rice (1 Cup) and Curd (100 G)
Lunch
190 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian sambar rice without glucose spikes
Portion Control
Serve smaller portions of sambar rice and curd to minimize the overall carbohydrate intake.
Add Fiber
Incorporate fiber-rich foods such as lentils or chickpeas into your meal to slow down digestion and absorption of carbohydrates.
Include Vegetables
Add non-starchy vegetables like spinach, cauliflower, or broccoli to your sambar to increase fiber content and reduce the impact on blood sugar levels.
Choose Whole Grains
Opt for brown rice instead of white rice to retain more fiber and other nutrients, which can help moderate glucose response.
Include Protein
Combine your meal with a protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fats, such as a handful of nuts or a small amount of olive oil, to your meal to slow digestion and the release of glucose into the bloodstream.
Monitor Meal Timing
Spread your meals throughout the day to prevent large spikes, avoiding eating large quantities of sambar rice and curd in one sitting.
Stay Hydrated
Drink plenty of water throughout your meal, as staying hydrated can help with overall digestion and absorption.
Mindful Eating
Eat slowly and chew your food thoroughly to aid digestion and prevent overeating.
Regular Exercise
Incorporate regular physical activity, such as walking after meals, to enhance insulin sensitivity and help regulate glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.