English Indian Sambar Rice (1 Cup) and Curd (100 G)

190 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sambar rice and curd you consume. Smaller portions can help moderate blood sugar levels.

Add vegetables like spinach or broccoli to your meal. These are low in carbs and can help slow the absorption of glucose.

Add lentils or chickpeas to your sambar to increase the protein content and help stabilize blood sugar.

Incorporate a small amount of unsalted nuts, such as almonds or walnuts, into your meal. Fats can slow down digestion and reduce glucose spikes.

If possible, replace white rice with brown rice for additional fiber and a slower release of glucose into the bloodstream.

Drink water before and during your meal, as staying hydrated can help your body manage blood sugar levels more effectively.

Have a small salad with leafy greens, cucumbers, and tomatoes with a vinaigrette dressing to add more fiber and nutrients to your meal.

Chew your food slowly and savor each bite, which can aid digestion and help control blood sugar levels.

Use spices like cinnamon and fenugreek in your sambar, as they have properties that can help in regulating blood sugar levels.

Keep track of how your body responds to these changes and adjust your meal composition as needed to better manage your blood sugar levels.

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