English Indian Sabji (1 Serving (110g)), Roti (1 Large (8 Inches)) and Curd (Amul) (1 Serving)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian sabji, roti without glucose spikes

Portion Control

Reduce the portion size of curd, sabji, and roti. Smaller portions can help manage glucose spikes by reducing the overall carbohydrate intake.

Increase Fiber Intake

Incorporate more fibrous vegetables into your sabji. Vegetables like spinach, broccoli, and carrots can slow down the digestion process and help stabilize blood sugar levels.

Opt for Whole Grain Roti

Choose whole grain or multigrain roti instead of refined flour varieties. Whole grains digest slower and prevent rapid blood sugar spikes.

Add Healthy Fats

Include healthy fats such as a small amount of olive oil, nuts, or seeds in your meal. Fats can slow digestion and help control blood sugar levels.

Balance with Protein

Add a source of lean protein to your meal, such as lentils or chickpeas. Protein helps in slowing down the absorption of carbohydrates, leading to more stable blood sugar levels.

Choose Low-Fat Curd

Opt for low-fat or Greek yogurt instead of regular curd to reduce the amount of fat intake without sacrificing protein, which can aid in managing glucose levels.

Chew Thoroughly

Take time to chew your food thoroughly. This can enhance digestion and nutrient absorption, leading to a more gradual release of glucose into the bloodstream.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help maintain blood sugar stability.

Active Post-Meal

Engage in light physical activity, such as a short walk, after eating. This promotes glucose uptake by your muscles and helps reduce post-meal blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your diet accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1