Curd (Mother Dairy) (1 Serving), Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd, gourd, and roti to limit the carbohydrate intake in one meal.

Include a source of protein like lentils, beans, or tofu in your meal to slow down the digestion process.

Add more fiber-rich foods such as spinach, broccoli, or kale to your meals to help stabilize blood sugar levels.

Use whole wheat flour to make roti, as it digests more slowly than refined flour.

Incorporate healthy fats like avocado, nuts, or seeds into your meals, which can help moderate blood sugar spikes.

Opt for curd that contains live and active cultures, as probiotics can aid in digestion and potentially help in blood sugar regulation.

Ensure that your plate includes a balance of carbohydrates, proteins, and fats to achieve a more gradual release of glucose.

Drink adequate water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Eat slowly and mindfully to give your body time to process the food, which can help prevent overeating and large glucose spikes.

Space your meals consistently throughout the day to maintain steady glucose levels and avoid large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.