White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Curd (Nandini) (1 Serving)

Lunch

229 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english indian rasam soup, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice. Smaller servings can help limit the rapid increase in glucose levels.

Fiber Addition

Add fibrous vegetables such as spinach, kale, or broccoli to your meal. The fiber can slow down the absorption of sugar in the bloodstream.

Protein Inclusion

Incorporate a lean protein source like grilled chicken or tofu to balance the meal and help stabilize blood sugar levels.

Substitute Rice

Consider replacing white rice with brown rice or quinoa, as they are less likely to cause a significant spike in glucose levels.

Healthy Fats

Add a source of healthy fats such as avocado slices or a handful of nuts like almonds. These can slow digestion and help maintain steady blood sugar levels.

Vinegar Use

Add a small amount of vinegar, such as apple cider vinegar, to your meal. It may help improve insulin sensitivity.

Herbs and Spices

Use spices like cinnamon, fenugreek, and turmeric in your rasam soup, as they have been suggested to assist in managing blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help manage hunger and prevent overeating.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness and reduce the likelihood of overeating.

Balanced Meal Timing

Ensure regular meal times and avoid long gaps between meals to help stabilize blood sugar levels.

Post-Meal Activity

Engage in light physical activity, such as a short walk after eating, to aid in glucose regulation.