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White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Curd (Nandini) (1 Serving)
Lunch
229 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english indian rasam soup, white rice without glucose spikes
Portion Control
Consume smaller portions of white rice and curd to minimize the impact on blood sugar levels.
Mix with High-Fiber Vegetables
Add high-fiber vegetables like broccoli, spinach, or cauliflower to your meal. These vegetables help slow down the absorption of glucose.
Include Protein Sources
Add a protein source like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.
Choose Brown Rice or Quinoa
Replace white rice with brown rice or quinoa. Both options are better for maintaining stable blood sugar.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or seeds into your meal. This can help slow digestion and prevent spikes in blood sugar.
Drink Herbal Tea
Have a cup of unsweetened herbal tea like chamomile or peppermint with your meal to help with digestion and regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew your food thoroughly. This helps with digestion and can lead to a slower rise in blood sugar.
Pre-Meal Exercise
Engage in a light activity like a short walk before eating. Physical activity can help improve insulin sensitivity.
Monitor Your Meal Timing
Try to eat your meals at regular intervals and avoid very late-night meals to maintain better blood sugar control.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help regulate blood sugar levels.
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