White Rice (1 Cup, Cooked), English Indian Dal Palak (100 G) and Curd (Nandini) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english indian dal palak, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and curd in your meal. Consider having a smaller serving to lessen the impact on your glucose levels.

Add More Vegetables

Incorporate a larger portion of non-starchy vegetables like broccoli, zucchini, or cauliflower into your meal. These can help slow down the absorption of carbohydrates.

Switch to Brown Rice

Replace white rice with brown or basmati rice, which are absorbed more slowly by the body.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds to your meal. This can help slow the digestion process.

Eat with Protein

Include a lean protein source, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Add Lentils

Mix some lentils with your dal palak to increase fiber and protein, which can help moderate blood sugar spikes.

Use Whole Grains

Incorporate whole grains like quinoa or barley instead of or alongside rice to provide more fiber.

Pair with Leafy Greens

Serve your meal with a side of greens such as spinach or kale to add more fiber and nutrients.

Stay Hydrated

Drink water before and during your meal to aid digestion and help control blood sugar levels.

Monitor Timing

Pay attention to the timing of your meals and avoid long gaps between meals, which can exacerbate glucose spikes. Eating smaller, more frequent meals can help maintain stable blood sugar levels.

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