White Rice (1 Cup, Cooked), English Indian Dal Palak (100 G) and Curd (Nandini) (1 Serving)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of white rice in your meal while increasing the portion of dal palak, which is rich in fiber and protein.

Replace white rice with a smaller portion of brown rice or quinoa, which have a slower effect on blood sugar levels.

Incorporate non-starchy vegetables like broccoli, spinach, or zucchini into your meal, as they can help slow down the absorption of carbohydrates.

Include a protein source such as grilled chicken, tofu, or legumes in your meal to help stabilize blood sugar levels.

Add healthy fats like a handful of nuts, seeds, or avocado to your meal to further slow the digestion of carbohydrates.

Consider adding a side of salad with leafy greens, cucumbers, and tomatoes to increase fiber intake.

Use vinegar or lemon juice in your meal as the acidity can help moderate blood sugar responses.

Spread out your intake of carbohydrates throughout the day instead of consuming them in one sitting.

Ensure proper hydration with water or herbal teas, which can aid digestion and metabolism.

Engage in light physical activity, such as a short walk after your meal, to help your body use glucose more effectively.

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