White Rice (1 Cup, Cooked), English Dal (1 Cup) and Curd (1 piece)

Lunch

163 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english dal, white rice without glucose spikes

Portion Control

Reduce the serving size of curd, dal, and white rice to minimize glucose spikes while still enjoying these foods.

Combine with Vegetables

Add non-starchy vegetables like spinach, broccoli, or kale to your meal to increase fiber intake and slow down the absorption of glucose.

Incorporate Whole Grains

Replace or mix white rice with whole grains like quinoa or barley to provide more fiber and nutrients.

Choose Protein-Rich Foods

Include lean proteins such as chicken, tofu, or legumes alongside your meal to help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds to help slow down digestion and glucose absorption.

Eat Slowly

Take your time to chew food thoroughly, which aids digestion and can prevent rapid spikes in glucose levels.

Stay Hydrated

Drink water before and during your meal to help manage blood sugar levels and support digestion.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower glucose levels in your bloodstream.

Monitor Meal Timing

Try to maintain consistent meal times each day to help regulate blood sugar levels more effectively.

Mindful Eating

Pay attention to hunger cues and avoid eating when not hungry to prevent excessive intake that can lead to spikes.