Curd (Amul) (1 Serving), White Rice (1 Cup, Cooked) and English Brinjal Curry (1 Cup)
Dinner
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english brinjal curry, white rice without glucose spikes
Portion Control
Reduce the quantity of white rice in your meal. Opt for smaller portions and increase the volume of vegetables to balance your plate.
Add Fiber-Rich Foods
Include more fiber-rich vegetables such as broccoli, spinach, or bell peppers alongside your meal to slow down glucose absorption.
Incorporate Whole Grains
Substitute a portion of white rice with whole grains like quinoa, barley, or bulgur, which have a slower impact on blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken, turkey, or tofu. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds, which can help to stabilize blood sugar.
Use Vinegar
Adding a splash of vinegar to your meal or consuming a vinegar-based salad dressing can help reduce blood sugar spikes.
Drink Water
Ensure you are adequately hydrated by drinking water before and during your meal, which can aid digestion and help manage blood sugar levels.
Eat Slowly
Take your time eating and chew thoroughly to give your body a chance to process the food more gradually.
Pre-Meal Exercise
Engage in light physical activity such as a short walk or stretching exercises before your meal to improve insulin sensitivity.
Post-Meal Activity
A gentle walk after eating can help lower blood sugar levels by enhancing glucose uptake by the muscles.
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