Roti (1 Medium (7 Inches)), Curd (Amul) (1 Serving) and English Bhindi Masala (1 Serving (200g))
Lunch
170 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english bhindi masala, roti without glucose spikes
Portion Control
Reduce the portion size of the curd, bhindi masala, and roti to help manage blood sugar levels. Eating smaller amounts can prevent a larger spike.
Add Protein
Incorporate a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Mix in Vegetables
Add more non-starchy vegetables like spinach, kale, or broccoli to the meal. These are low in carbohydrates and high in fiber, which can help mitigate glucose spikes.
Use Whole Grain Roti
Opt for whole grain or multi-grain roti instead of refined ones, as they digest more slowly and have a more gradual impact on blood sugar.
Fermented Curd
Choose homemade or naturally fermented curd without added sugar, as it may have a milder impact on blood glucose levels.
Hydration
Drink water before and during your meal to help with digestion and avoid rapid increases in blood sugar.
Meal Timing
Eat your meal at regular intervals and avoid large gaps between meals to maintain steady blood sugar levels throughout the day.
Activity Post-Meal
Engage in a light walk or other physical activity after eating to help your body use up some of the glucose from your meal.
Monitor and Adjust
Keep track of your blood glucose levels before and after meals to identify any specific triggers and adjust your diet accordingly.
Find Glucose response for your favourite foods
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