Roti (1 Medium (7 Inches)), Curd (Amul) (1 Serving) and English Bhindi Masala (1 Serving (200g))

Lunch

170 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume curd, english bhindi masala, roti without glucose spikes

Smaller Portions

Consume smaller portions of curd, English bhindi masala, and roti. This helps in minimizing the glucose load from the meal.

Add Fiber

Incorporate high-fiber foods into your meal. Consider adding a side of leafy greens like spinach or a small salad with your meal to slow down the absorption of sugar.

Protein Balance

Include a source of lean protein in your meal, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole-wheat roti rather than refined flour roti to help reduce the rate of glucose absorption.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal to promote satiety and regulate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the meal to aid digestion and ensure smooth glucose regulation.

Pre-Meal Activity

Engage in a short walk or light exercise before meals to improve insulin sensitivity.

Post-Meal Movement

Take a short walk after eating, as physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and to aid digestion.

Monitor Portions

Keep an eye on portion sizes of each component in your meal, particularly the roti, to ensure you’re not consuming more carbohydrates than necessary.