English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english besan chilla without glucose spikes

Portion Control

Reduce the portion size of curd and besan chilla you consume in one sitting. Smaller portions can help prevent large glucose spikes.

Add Fiber-Rich Foods

Include fiber-rich vegetables like spinach or broccoli with your meal. These can slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.

Incorporate Proteins

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil in your meal. They can slow carbohydrate absorption and help keep blood sugar levels steady.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. Exercise can improve insulin sensitivity and help manage blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal fullness, preventing overeating.

Timing Your Meals

Try to have consistent meal times and avoid eating curd and besan chilla late at night, as late meals can lead to higher glucose levels.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meal or consume it in a salad dressing. This can help improve blood sugar control.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your food intake accordingly. Continuous monitoring can help you understand how your body reacts and make necessary dietary changes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1