English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english besan chilla without glucose spikes

Pair with Fiber-Rich Vegetables

Add fibrous vegetables like spinach, kale, or broccoli to your meal. This can help slow down the absorption of sugar.

Include Healthy Fats

Incorporate healthy fats such as avocado, olives, or a small amount of nuts like almonds or walnuts. Healthy fats can also help slow the digestion of carbohydrates.

Eat Smaller Portions

Reduce the portion size of curd and besan chilla to manage the intake of carbohydrates and sugars.

Opt for Greek Yogurt

If you eat curd, switching to Greek yogurt can be a good alternative due to its higher protein content which helps manage blood sugar levels.

Consume Apple Cider Vinegar

A small amount of apple cider vinegar mixed with water before meals can help in lowering glucose spikes.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Include Protein

Add a source of lean protein like grilled chicken, tofu, or boiled eggs to your meal to help stabilize blood sugar levels.

Drink Plenty of Water

Stay hydrated as water can help flush out excess glucose through urine.

Add Whole Grains

If possible, include whole grains such as quinoa or barley as they have a slower release of glucose.

Limit Sugar

Avoid adding extra sugars or sweeteners to your curd and besan chilla.

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