English Besan Chilla (1 Piece) and Curd (Mother Dairy) (1 Serving)

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, english besan chilla without glucose spikes

Portion Control

Start by reducing the portion size of curd and besan chilla you consume. Smaller portions can help minimize the impact on your blood sugar levels.

Add Protein

Include a source of protein with your meal, such as grilled chicken, tofu, or paneer. Protein can help slow down the digestion of carbohydrates, leading to a more gradual increase in blood sugar.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. Fats can also slow down carbohydrate absorption and help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or broccoli. These are low in carbohydrates and can help balance your meal.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help maintain stable blood sugar levels.

Go for a Walk

Engage in light physical activity after your meal, such as a brisk walk. This can help your body use up the glucose from your meal more efficiently.

Choose Whole Foods

Opt for whole food versions of ingredients when possible. For instance, use whole besan (gram flour) for your chilla to increase its fiber content.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite. This can help prevent overconsumption and allow your body to better regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to different meals, and adjust your diet accordingly.

Consult a Dietitian

Consider consulting with a registered dietitian or nutritionist for personalized dietary advice to help manage blood sugar spikes effectively.

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