English Bajra Roti (100 G) and Curd (Jersey) (1 Serving)
Breakfast
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume curd, english bajra roti without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber vegetables like spinach, broccoli, or kale. Fiber slows down the absorption of glucose, helping to moderate blood sugar levels.
Include Protein
Add a source of lean protein such as grilled chicken, tofu, or legumes. Protein can help stabilize your blood sugar levels post-meal.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil into your meal. Fats can slow the digestion process, leading to a slower release of glucose.
Portion Control
Be mindful of the portion sizes of curd and bajra roti. Smaller portions can reduce the overall glucose load on your body.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-minute walk, before eating. Physical activity can increase insulin sensitivity and help your body manage glucose more effectively.
Balanced Meal Composition
Ensure that your meal includes a balance of carbohydrates, proteins, and fats to avoid rapid glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your kidneys flush out excess glucose through urine.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help your body process glucose more efficiently.
Add Vinegar
Consider adding a small amount of vinegar (such as apple cider vinegar) to your meal or drinking it diluted before your meal. Vinegar has properties that can help moderate blood sugar levels.
Monitor Timing
Try to eat your curd and bajra roti during lunch rather than dinner. Your body may handle glucose more effectively earlier in the day.
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