English Bajra Roti (100 G) and Curd (Jersey) (1 Serving)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of curd and bajra roti you consume in one sitting to prevent a significant rise in blood glucose levels.

Incorporate high-fiber foods like vegetables or a small salad alongside your meal to slow down digestion and glucose absorption.

Include a source of lean protein such as grilled chicken, tofu, or lentils to help balance the meal and reduce glucose spikes.

Add healthy fats like avocado, nuts, or seeds to your meal to provide a more sustained energy release and stabilize blood sugar levels.

Spread out your meals evenly throughout the day and consider having smaller, more frequent meals to avoid spikes.

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to aid in glucose regulation.

Opt for homemade or fermented curd, as it can have a more moderate impact on blood sugar due to probiotics.

Keep track of your blood glucose levels after consuming these foods and adjust your diet accordingly based on your body's response.

Consider consuming curd and bajra roti earlier in the day when your body might be better at handling carbohydrates.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods