English Akki Rotti (1 Piece) and Curd (Nandini) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein like grilled chicken, tofu, or cottage cheese alongside your meal. Protein can help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can slow down the absorption of glucose in your bloodstream.

Add high-fiber vegetables such as broccoli, spinach, or bell peppers to your meal. Fiber can help regulate blood sugar levels.

Monitor the portion size of your meal. Eating smaller quantities can prevent large spikes in blood glucose.

Drink plenty of water throughout the day as it can help manage blood sugar levels.

Engage in light activities like walking or yoga after meals. This can help your body use glucose more effectively.

Avoid adding extra sugar or sweeteners to your meal, as they can contribute to glucose spikes.

Consider replacing part of your meal with low-carb options like zucchini noodles or cauliflower rice.

Use spices such as cinnamon and turmeric, which may have beneficial effects on blood sugar control.

Keep track of how your body responds to different foods and adjust your diet accordingly. Each person's response can vary, so personalization is key.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.