English Akki Rotti (1 Piece) and Curd (Nandini) (1 Serving)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd and akki rotti to minimize the impact on your blood sugar levels.

Include high-fiber foods in your meal, such as leafy greens or a small serving of lentils. Fiber can slow down the absorption of sugar.

Add a source of protein like grilled chicken, tofu, or a handful of nuts to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado slices or a drizzle of olive oil, which can help slow digestion and prevent spikes.

Drink a glass of water before eating to help reduce hunger and control portions.

Eat slowly and mindfully, which can aid in better digestion and prevent overeating.

Take a short walk or engage in light exercise after meals to help lower blood sugar levels.

Add a splash of vinegar to your meal, such as in a salad dressing, to help improve insulin sensitivity.

Maintain regular meal times to help your body manage blood sugar more effectively.

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.