Egg Omelet (1 Large) and Curd (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, egg omelet without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or a side salad with leafy greens to slow down the absorption of sugar into your bloodstream.

Include Healthy Fats

Add sources of healthy fats, such as avocado or nuts, to your meal. These can help stabilize blood sugar levels and keep you satiated for longer.

Opt for Whole Grains

If consuming bread with your omelet, choose whole grain or multi-grain options instead of white bread to ensure slower digestion and absorption.

Incorporate Proteins

Add a small portion of lean protein, such as grilled chicken or tofu, to balance the meal and reduce the likelihood of a spike.

Use Cinnamon

Sprinkle a small amount of cinnamon on your curd or omelet. Cinnamon can help improve insulin sensitivity and reduce post-meal blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during meals to help your body process the carbohydrates more efficiently.

Monitor Portions

Be mindful of portion sizes for both curd and omelets to avoid consuming excessive amounts of carbohydrates at once.

Add Fresh Vegetables

Enhance your omelet with non-starchy vegetables like bell peppers, spinach, or mushrooms to add volume and nutrients without causing a spike.

Choose Low-Sugar Curd

Opt for plain curd without added sugars, and consider adding a handful of berries for natural sweetness and antioxidants.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, to aid in better digestion and blood sugar management.

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