Egg Omelet (1 Large) and Curd (1 piece)

119 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume curd, egg omelet without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with high-fiber foods like leafy greens, broccoli, or lentils. These can help slow down the absorption of glucose.

Add Healthy Fats

Include sources of healthy fats such as avocado slices or a handful of nuts. These can help stabilize blood sugar levels.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help moderate blood sugar spikes.

Opt for Whole Grains

If you're having bread with your omelet, choose whole-grain or multigrain options which are digested more slowly.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and glucose regulation.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help with glucose metabolism.

Moderate Portion Sizes

Be mindful of portion sizes to avoid excessive glucose intake from larger quantities of food.

Monitor Meal Timing

Try consuming your meal at consistent times each day to help your body regulate glucose more effectively.

Add Protein-Rich Foods

Include other protein sources such as chickpeas or tofu to provide a balanced meal composition.

Slow Down Eating

Eat mindfully and chew thoroughly to give your body time to signal when you’re full, which can prevent overeating and help maintain steady glucose levels.

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