Japanese Red Rice (1 Cup), Curd (Nandini) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of curd, dal yellow, and Japanese red rice to manage the carbohydrate load better.

Incorporate high-fiber foods such as leafy greens, broccoli, or chia seeds alongside your meal to slow down digestion and absorption.

Add sources of healthy fats like avocados, nuts, or olive oil to your meal to help moderate the glucose spike.

Include protein-rich foods like lean chicken, tofu, or legumes to help stabilize blood sugar levels.

Ensure your meal includes a mix of protein, healthy fats, and fiber along with the carbohydrates from curd, dal yellow, and Japanese red rice.

Drink a glass of water before your meal to help manage your blood sugar levels.

Use spices such as cinnamon or turmeric, which may have a beneficial effect on blood sugar levels.

Consider substituting a portion of your Japanese red rice with low-carb options like cauliflower rice or zucchini noodles.

Eat smaller, more frequent meals to prevent large glucose spikes from larger meals.

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal glucose levels.

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