Japanese Red Rice (1 Cup), Curd (Nandini) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, dal yellow, japanese red rice without glucose spikes

Portion Control

Start by reducing the portion size of curd, dal, and Japanese red rice. Smaller servings can help manage the impact on blood sugar levels.

Combine with Fiber

Add high-fiber vegetables to your meal, such as spinach, broccoli, or bell peppers. Fiber slows down the absorption of glucose, helping to minimize spikes.

Include Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help slow down digestion and reduce glucose spikes.

Opt for Protein

Add a source of lean protein like grilled chicken, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before or after your meal to help improve insulin sensitivity and glucose metabolism.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated helps in the efficient breakdown of food and can aid in maintaining balanced blood sugar levels.

Chew Thoroughly

Take your time to chew food properly. This aids digestion and slows down the glucose release into the bloodstream.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your meals, as the acidity can help moderate blood sugar levels.

Limit Added Sugars

Avoid adding any sweeteners or sugars to your meal, which can contribute to higher glucose spikes.

Monitor Meal Timing

Avoid consuming large meals late in the evening, as this can affect overnight blood sugar regulation.

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