Japanese Red Rice (1 Cup), Curd (Nandini) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, dal yellow, japanese red rice without glucose spikes

Portion Control

Limit the quantities of curd, dal yellow, and Japanese red rice you consume in a single meal to manage your glucose levels.

Add Fiber

Incorporate high-fiber foods like chia seeds or flaxseeds to your meal. This can help slow down the digestion and absorption of carbohydrates.

Include Vegetables

Pair your meal with non-starchy vegetables like spinach, broccoli, or bell peppers. These can help moderate blood sugar levels.

Protein Addition

Include lean proteins such as grilled chicken, tofu, or legumes. Protein can help reduce post-meal glucose spikes by slowing down digestion.

Healthy Fats

Add sources of healthy fats like avocado, nuts, or olive oil to your meal. Fats can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration helps in overall metabolic processes, including glucose regulation.

Pre-Meal Activity

Engage in a short walk or light exercise before eating. Physical activity can enhance insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can enhance digestion and help in maintaining lower glucose levels.

Balanced Meals

Ensure that your meals are balanced with adequate proportions of carbohydrates, proteins, and fats to avoid a drastic spike.

Monitor Food Combinations

Be cautious about combining high-carb foods with others to prevent excessive carbohydrate intake in one meal.

Timing of Meals

Try to maintain regular meal timings and avoid skipping meals, which can lead to larger glucose spikes when you do eat.

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