Japanese Red Rice (1 Cup), Curd (Nandini) (1 Serving) and Dal Yellow (Hommade) (1 Serving)

172 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume curd, dal yellow, japanese red rice without glucose spikes

Portion Control

Reduce the portion size of curd, dal yellow, and Japanese red rice in your meals. Smaller servings can help in minimizing glucose spikes.

Add Protein

Incorporate a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help slow down the digestion process.

Include Healthy Fats

Add healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) to your meal to further slow carbohydrate absorption.

Incorporate Non-Starchy Vegetables

Include a variety of non-starchy vegetables, such as spinach, broccoli, or bell peppers, which can add fiber and nutrients without significantly impacting blood sugar levels.

Opt for Fiber-Rich Foods

Add high-fiber foods such as lentils, chickpeas, or chia seeds to your meal. Fiber can help in moderating blood sugar increases.

Hydrate Wisely

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help manage blood sugar levels.

Consider Meal Timing

Space out your meals so that your body has time to regulate blood sugar levels effectively, avoiding back-to-back high-carbohydrate meals.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger and fullness cues. This can help prevent overeating and better manage glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Physical activity can help in better glucose utilization by your body.

Monitor Blood Sugar

Keep a regular check on your blood sugar levels to understand how different foods and their combinations affect you, allowing you to make more informed dietary choices.

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