Cupcakes with Frosting (Low Fat) (1 Cupcake)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cupcakes with frosting (low fat) without glucose spikes

Portion Control

Limit the number of cupcakes you consume in one sitting to minimize the glucose spike.

Pair with Fiber

Eat a small salad or vegetables like carrots or broccoli alongside the cupcake to help slow the absorption of sugars.

Add Protein

Include a protein source such as a handful of nuts or a slice of turkey to help stabilize your blood sugar levels.

Choose Whole Grains

Opt for a whole grain version of the cupcake if possible, as the added fiber can help reduce the spike.

Stay Hydrated

Drink plenty of water before and after consuming sweets to help your body process the sugars more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Timing Matters

Eat cupcakes as part of a balanced meal rather than on their own, which can help reduce the impact on blood sugar levels.

Mindful Eating

Eat slowly and savor the cupcake to give your body time to process the sugars gradually.

Healthy Fats

Incorporate healthy fats, like a few slices of avocado, which can help slow down sugar absorption in the bloodstream.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and adjust your strategies accordingly.