Cup Noodles (Nissin) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cup Noodles without glucose spikes

Drink Plenty of Water

Consuming water before and after eating can help dilute the glucose concentration in your bloodstream and improve insulin sensitivity.

Add Protein

Incorporate a source of protein such as boiled eggs, grilled chicken, or tofu to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Adding healthy fats like avocado, nuts, or seeds can also slow carbohydrate absorption and stabilize blood sugar levels.

Increase Fiber Intake

Before eating, consume a small salad or a side of vegetables like broccoli, carrots, or spinach to boost your fiber intake, which can help regulate glucose absorption.

Opt for Whole-Grain Alternatives

If possible, choose whole-grain versions of noodles, which have a more gradual impact on blood sugar levels.

Practice Portion Control

Reduce the portion size of your Cup Noodles to limit the carbohydrate intake in one sitting.

Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up some of the glucose in your blood.

Add Vinegar

Consider adding a splash of vinegar to your noodles or salad, as it can help improve insulin sensitivity and decrease blood sugar spikes.

Monitor Your Timing

Consider eating your Cup Noodles earlier in the day when your body is more efficient at processing carbohydrates.

Pair with Low-Carbohydrate Snacks

Balance your meal by pairing it with snacks like cheese sticks, cucumber slices, or nuts to help moderate the blood sugar response.

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