Watermelon (1 Cup, Diced) and Cucumber (with Peel) (0.5 Cup Slices)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein such as nuts, seeds, or yogurt. Protein helps stabilize blood sugar levels.

Incorporate healthy fats like avocado, olive oil, or a handful of almonds to slow the absorption of sugars.

Combine with fiber-rich foods such as whole grains, legumes, or vegetables like broccoli or spinach to slow down digestion.

Drink plenty of water throughout the day to help your body manage glucose levels effectively.

Monitor and reduce the portion size of watermelon as it is higher in natural sugars compared to cucumber.

Engage in light physical activity, such as walking, after meals to help your body use glucose more efficiently.

Eat slowly and mindfully, paying attention to your body’s hunger and fullness cues to prevent overeating.

Consider eating cucumbers and watermelon as part of a balanced meal rather than on their own to minimize spikes.

Keep a regular check on your blood sugar levels to understand how your body responds and adjust your diet accordingly.

Manage stress through mindfulness, meditation, or yoga, as stress can affect blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods