Watermelon (1 Cup, Diced) and Cucumber (with Peel) (0.5 Cup Slices)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (with peel), watermelon without glucose spikes

Pair with Protein or Healthy Fats

Consume your cucumber and watermelon with a source of protein or healthy fats, such as nuts, seeds, or Greek yogurt, to help slow down the absorption of sugars.

Monitor Portion Sizes

Keep an eye on portion sizes by eating smaller quantities of cucumber and watermelon at one time to prevent large glucose spikes.

Add Fiber-Rich Foods

Include fiber-rich foods like chia seeds, flaxseeds, or leafy greens in your meal to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Eat Slowly

Take your time when eating to allow your body to process the sugars more gradually, preventing spikes.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after consuming meals with cucumber and watermelon to help your body use up the glucose more effectively.

Opt for a Balanced Meal

Ensure your meal includes a balance of carbohydrates, protein, and fats to help stabilize blood sugar levels.

Track Your Blood Sugar

Keep track of your blood sugar levels before and after eating cucumber and watermelon to better understand how these foods affect you personally. Adjust your intake accordingly.

Consider Timing

Consume cucumber and watermelon at times when your body is more likely to handle carbohydrates well, such as earlier in the day or after exercise.

Consult a Healthcare Professional

If you experience frequent spikes, consider seeking advice from a healthcare professional or a registered dietitian for personalized recommendations.

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