Cucumber (with Peel) (0.5 Cup Slices) and Upma (1 Serving (120g))

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume cucumber (with peel), upma without glucose spikes

Pair with Protein

Add a source of protein like boiled eggs, tofu, or Greek yogurt to your meal. This can help slow down the digestion and absorption of carbohydrates, leading to a more gradual rise in blood sugar levels.

Incorporate Healthy Fats

Include healthy fats such as avocado, nuts, or seeds in your meal. These can help reduce spikes by slowing down the absorption of carbohydrates.

Choose Whole Grains

If possible, prepare upma using whole-grain options like whole wheat rava or quinoa. Whole grains typically break down slower than refined grains.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or carrots into your upma. Fiber can help in moderating blood sugar levels by slowing digestion.

Smaller Portions

Consider reducing the quantity of upma and cucumbers consumed in one sitting. Eating smaller meals more frequently can help maintain steadier blood sugar levels.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light exercise such as walking for 10-15 minutes after eating. Physical activity can help your body use insulin more efficiently.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels more effectively.

Spice It Up

Add spices like cinnamon to your upma. Certain spices are known to help with blood sugar management.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods and combinations affect you personally, allowing you to make more effective meal choices.

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