Cucumber (with Peel) (0.5 Cup Slices) and Egg Omelet (1 Large)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cucumber (with peel), egg omelet without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or a small portion of oats in your meal to aid in slowing down the digestion process and minimizing glucose spikes.

Add Healthy Fats

Incorporate avocado slices or a handful of nuts, such as almonds or walnuts, to provide healthy fats that help stabilize blood sugar levels.

Include Vinegar or Lemon Juice

Use a splash of vinegar or a squeeze of lemon juice over your meal. The acidity can help reduce the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, particularly before meals, to help with digestion and maintain stable blood sugar.

Practice Portion Control

Reduce the portion size of the omelet and cucumber to lessen the overall glucose response.

Add Vegetables

Incorporate leafy greens, such as spinach or kale, into your omelet or as a side salad, which are low in carbs and support a balanced meal.

Eat Mindfully

Take your time to eat slowly and chew thoroughly, which can help with digestion and blood sugar management.

Include Protein

Add a small portion of grilled chicken or tofu to your meal to provide additional protein, helping to balance the glucose response.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help your body use excess glucose more effectively.

Monitor Your Response

Keep track of how different meal compositions affect your glucose levels and adjust accordingly for more personalized management.

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