Cucumber (with Peel) (0.5 Cup Slices) and Egg Omelet (1 Large)

109 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cucumber (with peel), egg omelet without glucose spikes

Pair with Protein

Increase the protein content by adding more eggs or incorporating low-fat cheese into your omelet. Protein helps slow down the absorption of carbohydrates, leading to a more stable blood sugar level.

Include Healthy Fats

Add avocado slices or a small amount of olive oil to your omelet. Healthy fats can further slow digestion and stabilize your glucose response.

Incorporate Fiber

Add leafy greens like spinach or kale to the omelet. Fiber can help moderate the absorption of sugars into the bloodstream.

Small Portions

Consider reducing the portion size of the cucumber in your meal while maintaining a balanced plate with other low-sugar vegetables.

Slow Eating

Eat your meal slowly and chew thoroughly. This aids in digestion and can prevent rapid spikes in blood sugar.

Hydration

Drink water before your meal. Staying hydrated helps in regulating blood sugar levels.

Exercise Post-Meal

Engage in a light walk or other form of gentle exercise after eating to help your body manage glucose levels more effectively.

Meal Timing

Try consuming your meal at a time when your body is most insulin sensitive, such as after physical activity.

Experiment with Vinegar

Consider adding a small amount of vinegar (such as apple cider vinegar) to the cucumber. Some studies suggest vinegar can help moderate blood sugar levels when consumed with meals.

Mindful Snacking

If you're prone to glucose spikes, consider having a small, balanced snack between meals to keep your blood sugar levels steady. Think nuts or a piece of fruit like a small apple or orange in moderation.

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