Cucumber (with Peel) (0.5 Cup Slices) and Carrots (1 Cup, Chopped)

106 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (With Peel), Carrots without glucose spikes

Pair with Protein or Healthy Fats

Combine cucumbers and carrots with a source of protein or healthy fats, like a handful of nuts or a slice of avocado. This combination can help slow down the absorption of sugars.

Include Fiber-Rich Foods

Add more fiber to your meal by including leafy greens such as spinach or kale. Fiber can help stabilize blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of cucumbers and carrots you consume at one time. Smaller portions can lead to smaller glucose spikes.

Add Vinegar or Lemon Juice

Incorporate a dressing with vinegar or lemon juice. The acidity can help moderate the rise in blood sugar after eating.

Consume as Part of a Balanced Meal

Include cucumbers and carrots as part of a meal that contains a balance of carbohydrates, proteins, and fats to help manage glucose levels.

Hydrate Properly

Drink a glass of water with your meal. Staying hydrated supports overall health and can aid in managing blood sugar levels.

Monitor and Adjust Timing

Pay attention to the timing of your meals and snacks. Eating cucumbers and carrots with other foods rather than on their own can help minimize spikes.

Choose Whole-Grain Accompaniments

When eating these vegetables, pair them with whole-grain options like quinoa or whole-grain pasta to keep your blood sugar more stable.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process and absorb the nutrients, which can help in moderating glucose spikes.

Incorporate Regular Exercise

Engage in regular physical activity, as it helps improve insulin sensitivity and can aid in maintaining stable blood sugar levels after meals.

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