Cucumber (with Peel) (100 G)

133 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (With Peel) without glucose spikes

Pair with Protein

Include a source of protein in your meal, such as a small portion of nuts, seeds, or a piece of cheese, to help slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Include Fiber-Rich Foods

Combine cucumber with other fiber-rich vegetables, such as spinach or kale, to help moderate the glucose response.

Eat Smaller Portions

Consider reducing the portion size of cucumber you consume in one sitting, and balance it with other components of your meal.

Choose Whole Grains

If you’re having a meal with grains, opt for brown rice, quinoa, or whole grain bread, which have more fiber than refined grains.

Stay Hydrated

Drink water or herbal tea with your meal to help aid digestion and maintain stable blood sugar levels.

Monitor Meal Timing

Try eating smaller meals throughout the day instead of three large meals, which can help maintain more consistent blood glucose levels.

Incorporate Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your cucumber dish to potentially help lower the glucose spike.

Practice Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and help better manage post-meal blood sugar levels.

Engage in Light Activity

Consider a short walk or light exercise after eating, which can help your body use glucose more effectively.

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