Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber Salad With Oil And Vinegar without glucose spikes

Incorporate Protein

Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas, to help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado slices, nuts, or seeds (such as flaxseeds or chia seeds) in your salad to aid in reducing glucose spikes.

Include Fiber-Rich Ingredients

Enhance your salad with fiber-rich ingredients like leafy greens (spinach or kale) or legumes (like lentils), which can help stabilize blood sugar levels.

Use Whole Vinegar

Opt for whole vinegar varieties like apple cider vinegar or balsamic vinegar, as they can help in minimizing glucose spikes due to their acetic acid content.

Balance Your Meal

Pair your cucumber salad with a small portion of whole grains such as quinoa or barley, which can provide a more balanced meal profile.

Monitor Portion Sizes

Be mindful of portion sizes, especially with dressings containing oil, to avoid excessive calorie and fat intake.

Mind the Timing

Consider eating your cucumber salad at the beginning of your meal to take advantage of its low-carb, high-water content, which can help fill you up and reduce the impact of subsequent foods on blood sugar levels.

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