Cucumber Salad with Oil and Vinegar (1 Cup)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber Salad With Oil And Vinegar without glucose spikes

Add a Protein Source

Incorporate a lean protein such as grilled chicken, tofu, or chickpeas into your cucumber salad. This can help slow down the absorption of glucose into your bloodstream.

Increase Fiber Content

Add high-fiber vegetables like bell peppers, tomatoes, and leafy greens to your salad. Fiber can help mitigate glucose spikes by slowing down digestion.

Include Healthy Fats

Sprinkle some seeds like chia seeds or flaxseeds, or add avocado slices to your salad. Healthy fats can help stabilize blood sugar levels.

Use Vinegar Sparingly

Opt for a moderate amount of vinegar and balance it with lemon juice or lime juice. Too much vinegar can sometimes cause a quicker glucose spike for some individuals.

Choose Whole Grain Bread

If you like to have bread with your salad, go for a slice of whole grain or multigrain bread instead of white bread.

Drink Water with Your Meal

Staying hydrated can help better regulate your blood sugar levels, so make sure to drink a glass of water with your salad.

Portion Control

Be mindful of the portion size of your salad. Eating too much of any type of food can lead to a glucose spike.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help your body manage blood sugar levels more efficiently.

Opt for Natural Sweeteners

If you like to add a bit of sweetness to your salad, use natural sweeteners like a small amount of berries instead of sugar-laden dressings.

Monitor and Adjust

Pay attention to how your body reacts to the salad and make adjustments accordingly. Keeping a food diary can help you track which combinations work best for you.

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