Cucumber Raita (1 serving(s))

117 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of cucumber raita you consume in one sitting to reduce the overall impact on your blood sugar levels.

Include a source of protein with your meal, such as grilled chicken, tofu, or lentils, to slow down the absorption of carbohydrates.

Add healthy fats like a small serving of nuts or seeds (almonds, chia seeds) to your meal to help stabilize blood sugar levels.

Accompany your raita with a small serving of whole grains, such as quinoa or brown rice, which can help moderate blood sugar spikes.

Add fiber-rich foods to your meal, such as leafy greens, bell peppers, or carrots, to support a gradual rise in blood sugar levels.

Drink plenty of water throughout the day to help your body metabolize sugar more effectively.

Engage in light physical activity, like a short walk, after your meal to help your muscles utilize glucose more efficiently.

Keep track of your blood sugar levels to better understand your body's response and make necessary dietary adjustments.

Sprinkle a small amount of cinnamon into your raita. Some studies suggest cinnamon may help in improving insulin sensitivity.

Eat slowly and mindfully to give your body time to process the food more effectively, which can help in reducing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods