Roti (1 Medium (7 Inches)), English Indian Peas and Cottage Cheese (1 Cup) and Cucumber (Peeled) (1 Cup, Pared, Chopped)

Lunch

169 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume cucumber (peeled), english indian peas and cottage cheese, roti without glucose spikes

Portion Control

Reduce the portion sizes of roti and cottage cheese. Smaller portions can help manage glucose levels more effectively.

Balanced Meals

Incorporate a source of lean protein like grilled chicken or tofu to your meal. Proteins alongside carbohydrates can slow down the absorption of sugar into the bloodstream.

Fiber Addition

Include more high-fiber vegetables, such as spinach or broccoli, in your meal. These can help in moderating the rise in blood sugar levels.

Whole Grains

Substitute regular roti with whole grain or multigrain roti. Whole grains are absorbed more slowly and can help reduce spikes.

Healthy Fats

Add a small amount of healthy fats like avocado or a handful of nuts. Healthy fats can slow carbohydrate absorption.

Timing and Frequency

Spread your meals throughout the day into smaller, more frequent portions rather than having large meals all at once.

Hydration

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Physical Activity

Engage in light physical activity, such as a walk, after meals to help your body use up the glucose for energy.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to process the carbohydrates.

Monitor and Adjust

Keep track of your glucose levels before and after meals to better understand how different foods affect you, and adjust your diet accordingly.