White Rice (1 Serving (105g)), Cucumber (Peeled) (1 Cup, Pared, Chopped) and Dal Yellow (Hommade) (1 Serving)

Lunch

149 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Cucumber (Peeled), Dal Yellow, White Rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice, as it has a higher impact on glucose levels. Consider replacing some of it with a smaller portion of brown rice or quinoa.

Fiber Addition

Incorporate more fiber-rich vegetables into your meal. Options like broccoli, spinach, or kale can help slow down glucose absorption.

Protein Pairing

Add a source of lean protein such as grilled chicken, turkey, tofu, or legumes to your meal. Protein can help stabilize blood sugar levels.

Healthy Fat Inclusion

Include healthy fats like avocado, olive oil, or a small portion of nuts to your dish. Fats can help slow down the digestion and absorption of carbohydrates.

Cooking Methods

Consider cooking methods that preserve nutritional content, such as steaming or sautéing, and avoid frying or overcooking, which can increase the glycemic response.

Meal Timing

Try to eat smaller, more frequent meals throughout the day rather than larger, infrequent ones to maintain steady blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help in controlling blood sugar spikes.

Monitor and Adjust

Keep track of your blood sugar levels after meals to understand which combinations work best for you, and adjust your diet accordingly.

Physical Activity

Engage in light physical activity, such as a quick walk, after meals to help manage blood sugar levels.

Mindful Eating

Chew your food slowly and savor each bite. Eating mindfully can improve digestion and help in better glucose management.