White Rice (1 Serving (105g)), Cucumber (Peeled) (1 Cup, Pared, Chopped) and Dal Yellow (Hommade) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of white rice in your meal. Consider having smaller portions to lessen the impact on your blood sugar levels.

Include a good source of protein, such as grilled chicken, tofu, or legumes like lentils, to slow down carbohydrate absorption.

Add high-fiber vegetables like spinach, broccoli, or kale to your meal to enhance digestion and stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or olive oil to your meal to slow down the digestion process.

Substitute white rice with a small serving of whole grains like quinoa or barley, which are slower to digest.

Use vinegar-based dressings or add a splash of apple cider vinegar to your salad, as vinegar can help improve insulin sensitivity.

Engage in a short walk or light exercise before eating to help your muscles absorb more glucose.

Drink plenty of water throughout the day to help maintain blood sugar balance.

Eat slowly and mindfully to give your body time to properly digest and process the food.

Space your meals evenly throughout the day to maintain stable blood sugar levels and avoid large spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.