Cucumber (Peeled) (1 Medium) and Carrots (1 Cup, Chopped)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (Peeled), Carrots without glucose spikes

Pair with Protein

Add a source of protein like grilled chicken, tofu, or boiled eggs to your meal. Protein can help slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil into your meal. Fats can help stabilize blood sugar levels by slowing the digestion of carbohydrates.

Add Fiber-Rich Foods

Include foods high in fiber like leafy greens, chia seeds, or flaxseeds. Fiber can help moderate blood sugar spikes by slowing the absorption of glucose.

Eat Smaller Portions

Consider reducing the portion size of your cucumber and carrot intake, and balance it with other nutrients to minimize the glucose spike.

Distribute Intake Throughout the Day

Instead of consuming a large amount of cucumber and carrots in one sitting, try spreading the intake across different meals or snacks.

Opt for Vinegar-Based Dressings

If you're making a salad, use vinegar-based dressings like balsamic or apple cider vinegar, which can have a moderating effect on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals. Staying hydrated can help with the body's absorption of nutrients and maintenance of stable blood sugar levels.

Physical Activity

Engage in light exercise such as a walk after meals. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to process what you're consuming, which can help in moderating glucose spikes.

Consider Food Order

Eat vegetables first, followed by proteins, and then carbohydrates. This order of consumption can help in reducing the immediate impact on blood sugar levels.

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