Cucumber (Peeled) (1 Medium) and Carrots (1 Cup, Chopped)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cucumber (Peeled), Carrots without glucose spikes

Pair with Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow the absorption of carbohydrates, preventing rapid spikes in blood glucose levels.

Add Healthy Fats

Include healthy fats like avocado or a handful of nuts. Fats can also slow down digestion and help maintain steady glucose levels.

Include Fiber-rich Vegetables

Add a variety of fiber-rich, non-starchy vegetables like spinach, kale, or bell peppers to your meal. Fiber aids in moderating blood sugar spikes.

Choose Whole Grains

If you are consuming grains with your meal, opt for whole grains such as quinoa or brown rice. Whole grains digest more slowly and can help keep blood sugar levels stable.

Portion Control

Be mindful of portion sizes, especially with higher-carbohydrate vegetables like carrots. Eating smaller portions can reduce the impact on blood glucose levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help your body metabolize food more effectively and may assist in stabilizing blood sugar levels.

Incorporate Vinegar

Consider adding a splash of vinegar, like apple cider vinegar, to your salad or meal. Vinegar has been shown to potentially help in reducing blood sugar spikes.

Eat Slowly

Take your time to eat your meal. Eating slowly and mindfully can aid digestion and help regulate blood glucose levels.

Monitor Meal Timing

Try eating smaller, more frequent meals throughout the day rather than large meals. This can prevent large fluctuations in blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently and reduce spikes.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb