Cucumber (Peeled) (1 Small (6 3/8 Inches Long))

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (Peeled) without glucose spikes

Pair with Protein

Add a source of protein like cottage cheese, Greek yogurt, or hummus when eating cucumbers. Protein can slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a handful of nuts. Fats can help to stabilize blood sugar levels.

Add Fiber-Rich Foods

Combine cucumbers with fiber-rich vegetables like leafy greens, bell peppers, or broccoli to slow down glucose absorption.

Eat Smaller Portions

Reduce the portion size of cucumbers and spread your intake throughout the day instead of consuming a large amount at once.

Opt for Whole Meals

Include cucumbers as part of a balanced meal rather than eating them alone. Combine them with lean proteins, healthy fats, and whole grains like quinoa or barley.

Stay Hydrated

Drink water before meals to help with digestion and reduce the likelihood of a glucose spike.

Snack Wisely

When snacking, mix cucumbers with other low-starch vegetables like celery or cherry tomatoes.

Chew Thoroughly

Chew your food slowly and thoroughly to aid digestion and improve the metabolic response.

Monitor Overall Diet

Maintain a balanced diet throughout the day, ensuring you're not consuming other high-sugar foods that might contribute to glucose spikes.

Stay Physically Active

Incorporate light physical activity like walking after meals to help regulate blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1