Cucumber (Peeled) (1 Small (6 3/8 Inches Long))

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Cucumber (Peeled) without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or a boiled egg with your cucumber to slow digestion and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or a drizzle of olive oil to your cucumber dishes. Fats can help moderate the absorption of carbohydrates.

Include Fiber-Rich Foods

Combine cucumbers with fiber-rich vegetables like leafy greens, bell peppers, or broccoli, which can help slow down the absorption of sugars.

Eat Smaller Portions

Monitor your portion sizes to avoid consuming too much at once, which can help in maintaining a stable glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Time Your Meals

Consider having smaller, more frequent meals throughout the day to prevent large fluctuations in blood sugar levels after eating.

Incorporate Vinegar

Add a splash of vinegar or lemon juice to your cucumber dishes. These can help reduce the post-meal glucose spike by enhancing insulin sensitivity.

Choose Whole Foods

Whenever possible, pair cucumbers with whole, unprocessed foods to ensure a balanced intake of nutrients that promote stable blood sugar levels.

Mind the Cooking Method

If cooking cucumbers, opt for steaming or light sautéing rather than frying to retain beneficial nutrients without adding excessive sugars or fats.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, which can improve insulin sensitivity and help manage blood sugar levels effectively.

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