Cucumber (Peeled) (1 Small (6 3/8 Inches Long))
Lunch
141 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Cucumber (Peeled) without glucose spikes
Pair with Protein
Combine cucumbers with a source of protein like cottage cheese or Greek yogurt. Protein can slow the absorption of glucose into the bloodstream.
Add Healthy Fats
Include healthy fats such as avocado or a handful of nuts. Fats can help stabilize blood sugar levels by slowing digestion.
Incorporate Fiber-Rich Foods
Eat cucumbers with other fiber-rich vegetables such as spinach or kale. Fiber can help moderate blood sugar spikes by slowing the rate of carbohydrate absorption.
Drink Water
Stay hydrated by drinking water before and after eating cucumbers. Proper hydration can assist in regulating blood sugar levels.
Mindful Eating
Eat slowly and chew thoroughly. This practice can improve digestion and prevent rapid increases in blood sugar.
Portion Control
Monitor the amount of cucumber you consume to ensure it fits within your dietary needs and doesn't contribute to a spike.
Lemon Juice Addition
Add a squeeze of lemon juice to your cucumbers. Lemon can have a moderating effect on blood sugar levels.
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