Croque monsieur (1 piece)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by eating smaller portions of the Croque Monsieur to minimize the glucose spike.

Substitute the white bread in the Croque Monsieur with whole grain bread, which has a slower release of glucose.

Incorporate high-fiber vegetables such as leafy greens or a side salad with your meal to help slow down glucose absorption.

Include a source of lean protein, such as grilled chicken or turkey breast, alongside your meal to help stabilize blood sugar levels.

Add a small serving of healthy fats like avocado slices or a handful of nuts to your meal to slow digestion and glucose release.

Use a vinegar-based dressing on your salad, as vinegar can help reduce glucose spikes.

Drink plenty of water throughout your meal to aid in digestion and better glucose control.

Take your time eating, as slower consumption can help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, before eating to improve your body’s insulin sensitivity.

Avoid eating late at night, as your body may not process glucose as efficiently during those hours.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.