Croissants - Butter, 1.5 croissant, medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Croissants - Butter, 1.5 croissant, medium without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or vegetables like spinach or broccoli in your meal. They can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. These can help in moderating glucose spikes by slowing down digestion.

Include Protein Sources

Add a source of protein such as eggs, Greek yogurt, or a small portion of lean meat to your meal. Protein helps to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water to help your body process carbohydrates more efficiently.

Portion Control

Consider reducing your portion size to one croissant and balance it with other low-carb foods.

Exercise After Eating

Engage in light physical activity like walking after your meal to help your body utilize the glucose effectively.

Time Your Carbohydrate Intake

Eat your croissant during breakfast or lunch when your body may be more efficient in managing glucose levels due to higher metabolic rates.

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Croissants - Butter, 1.5 croissant, medium (1 serving(s))