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Croissants - Butter, 1.5 croissant, medium (1 serving(s))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Croissants - Butter, 1.5 croissant, medium without glucose spikes
Pair with Protein
Add a source of protein like Greek yogurt, cottage cheese, or a boiled egg to your meal. Protein can help reduce the impact of carbohydrate consumption on blood sugar levels.
Include Healthy Fats
Consider incorporating healthy fats such as a handful of almonds, avocado slices, or a spoonful of chia seeds. These fats can slow down digestion and reduce glucose spikes.
Add Fiber-Rich Foods
Include fiber-rich foods like a small apple, a handful of berries, or some steamed vegetables such as broccoli or spinach. Fiber helps to moderate blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a 15-minute walk, after eating. Physical activity can help lower blood sugar levels.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can help with digestion and maintain stable blood sugar levels.
Portion Control
Stick to just one croissant or even half a croissant instead of 1.5. Reducing the portion size can directly reduce the glucose spike.
Opt for Whole Grains
If possible, choose a whole grain or multi-grain croissant, which can have a lesser impact on blood sugar compared to refined flour.
Avoid Sugary Beverages
Skip sugary beverages like sodas or sweetened coffee that can add to the glucose spike. Opt for water, unsweetened tea, or black coffee instead.
Incorporate Cinnamon
Sprinkle some cinnamon on your meal. Cinnamon has been shown to help with blood sugar control.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body better process the carbohydrates and manage blood sugar levels.
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