Croissants - Butter, 1.5 croissant, medium (1 serving(s))
Lunch
110 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Croissants - Butter, 1.5 croissant, medium without glucose spikes
Pair with Protein
Incorporate a source of protein, such as a serving of Greek yogurt or a handful of almonds, to help slow down the absorption of carbohydrates from the croissants.
Add Fiber-Rich Foods
Include foods high in fiber like chia seeds or a side of berries. Fiber can help moderate blood sugar levels by slowing digestion.
Drink Water
Accompany your meal with a glass of water to aid in digestion and reduce the rate at which glucose enters your bloodstream.
Portion Control
Consider having just one croissant instead of 1.5 to reduce the overall carbohydrate intake.
Increase Physical Activity
Incorporate light physical activity like a brisk walk shortly after eating to help your body use up the glucose more efficiently.
Opt for Whole Grains
If possible, choose whole grain croissants or those made with whole wheat flour, as they generally have a less pronounced effect on blood sugar.
Include Healthy Fats
Add a small amount of healthy fat, such as avocado slices or a sprinkle of flaxseeds, to your meal to help slow glucose absorption.
Eat Slowly
Take your time while eating to give your body a chance to process and react to the food, which can help prevent a rapid rise in blood sugar levels.
Monitor Timing
Enjoy croissants as part of a balanced breakfast rather than on an empty stomach to minimize the impact on blood sugar levels.
Consider a Substitution
Occasionally replace the croissant with lower-carb alternatives like a slice of whole grain toast or oatmeal to reduce the potential glucose spike.
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