Croissants - Butter, 1.5 croissant, medium (1 serving(s)) | Glucose Response

110 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Croissants - Butter, 1.5 croissant, medium without glucose spikes

Pair with Protein

Include a source of protein such as a boiled egg, a piece of grilled chicken, or a serving of Greek yogurt alongside your croissant. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of mixed berries. Fiber aids in moderating blood sugar levels.

Include Healthy Fats

Consider adding a small serving of nuts, such as almonds or walnuts, which can help decelerate the digestion and absorption of carbohydrates.

Drink Water

Stay hydrated by drinking a glass of water before and during your meal. Proper hydration can support metabolic processes and aid in digestion.

Control Portion Size

Reduce the portion of croissant you consume to lessen the carbohydrate load that leads to glucose spikes.

Engage in Light Activity

Take a short walk after eating to help your body utilize glucose more efficiently and reduce post-meal blood sugar levels.

Opt for Whole Ingredients

If possible, choose whole-grain or multi-grain versions of croissants that may have a more favorable effect on blood sugar.

Monitor Timing

Consume your croissant as part of a balanced meal rather than on an empty stomach to moderate blood sugar effects.

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Croissants - Butter, 1.5 croissant, medium (1 serving(s))