Croissant (1 Mini Croissant) and Iced Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

138 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Croissant, Iced Coffee With Milk And Sugar without glucose spikes

Pair with Protein and Healthy Fats

Include a source of protein such as eggs or a handful of nuts, and healthy fats like avocado or a small serving of cheese. This combination can help slow down the absorption of sugar into the bloodstream.

Increase Fiber Intake

Add a serving of berries or a small apple to your meal. These fruits are high in fiber, which can help stabilize blood sugar levels.

Opt for Unsweetened Coffee

Replace the iced coffee with a sugar-free version, or use a natural sweetener like stevia. Alternatively, consider black coffee or coffee with a splash of unsweetened almond milk.

Stay Hydrated

Drink plenty of water throughout the meal to help your body process sugar more efficiently.

Engage in Light Physical Activity

Take a short walk after eating to help reduce blood sugar levels. Physical activity can help your muscles use glucose for energy.

Portion Control

Reduce the portion size of the croissant and iced coffee to minimize the intake of sugars and refined carbohydrates.

Add a Small Salad

Include a side salad with leafy greens, cucumbers, and a vinaigrette dressing. This addition provides extra fiber and nutrients.

Mindful Eating

Eat slowly and savor each bite, which can help you feel full sooner and prevent overeating.

Use Cinnamon

Sprinkle a bit of cinnamon on your coffee or fruit, as it may help improve insulin sensitivity and lower blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to better understand how different foods affect you and adjust your habits accordingly.