Croissant (1 Medium Croissant) and Espresso Coffee (1 Espresso Cup (2 Fl Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Look for croissants made with whole grain or multigrain flour to slow down the absorption of carbohydrates.

Add a side of scrambled eggs or a serving of Greek yogurt to your meal. Protein can help moderate blood sugar levels.

Consider adding avocado slices or a handful of nuts, such as almonds or walnuts, to help stabilize glucose levels.

Consider eating half a croissant instead of a whole one to reduce carbohydrate intake.

Have a glass of water before your espresso to avoid dehydration, which can exacerbate glucose spikes.

Sprinkle a bit of cinnamon into your espresso, as it may help improve insulin sensitivity and reduce blood sugar levels.

Incorporate a fiber-rich food such as a small apple or a handful of berries alongside your meal to slow digestion and absorption.

Take your time to enjoy your food, as eating slowly can help your body better manage blood sugar levels.

Pay attention to the size of your espresso and keep it small, as larger servings can lead to higher caffeine intake and potential spikes.

Consider a light walk after your meal to help your body utilize the glucose more efficiently and reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.