Croissant (1 Medium Croissant)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein, such as eggs, Greek yogurt, or a handful of nuts, to your meal. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats, like avocado or a small piece of cheese, to balance your meal and moderate glucose spikes.

Substitute a portion of your meal with whole grains such as quinoa or barley, which can help stabilize blood sugar levels.

Include foods like spinach, kale, or broccoli to add fiber and further slow down sugar absorption.

Drink plenty of water throughout the day, as staying hydrated helps maintain stable blood sugar levels.

Consider eating a smaller portion of the croissant and savoring it more slowly to prevent a significant spike.

Engage in a light walk or some gentle physical activity after eating to help lower blood glucose levels.

Sprinkle a bit of cinnamon on your food, as it might help improve insulin sensitivity.

Avoid sugary drinks with your croissant; opt for unsweetened tea, coffee, or water instead.

Keep track of your blood sugar levels and be mindful of how your body responds to different foods, making adjustments as necessary.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.