
Croissant (1 Medium Croissant)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Croissant without glucose spikes
Pair with Protein
Add a source of protein like eggs, cheese, or a small serving of yogurt when you eat a croissant to help slow down the absorption of carbohydrates.
Incorporate Fiber
Include high-fiber foods such as a small serving of berries or an apple alongside your croissant to help stabilize blood glucose levels.
Stay Hydrated
Drink plenty of water with your meal, as proper hydration can help with digestion and glucose regulation.
Add Healthy Fats
Consider adding healthy fats like avocado or a small handful of nuts to your meal. These can help slow digestion and reduce glucose spikes.
Opt for a Smaller Portion
Reduce the size of the croissant you consume, or split it with someone to lessen the overall carbohydrate intake.
Eat Slowly
Take your time to enjoy the croissant, which can give your body more time to process the carbohydrates and help prevent spikes.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more efficiently.
Mindful Eating
Pay attention to your hunger cues and eat only until you are satisfied, which can help prevent overconsumption.
Balanced Breakfast
If consuming a croissant for breakfast, balance it with other low-carb, nutrient-rich foods to create a more balanced meal.
Timing
Consider having the croissant as part of a meal rather than on its own, allowing other foods to mitigate the spike effect.

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