Croissant (1 Medium Croissant)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant without glucose spikes

Balance with Protein

Pair the croissant with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small portion of nuts or seeds to stabilize blood sugar levels.

Choose Whole Grain Options

If possible, opt for a whole grain or multigrain croissant to increase fiber intake, which can help moderate glucose spikes.

Increase Fiber Intake

Include a side of fiber-rich fruits like berries or an apple to aid in slowing down digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before and after eating to help with digestion and reduce the impact of sugar spikes.

Exercise

Engage in light physical activity, such as a brisk walk, after eating. This can help your body use the glucose more effectively.

Mindful Eating

Slow down and savor the croissant by eating it slowly and mindfully, which can aid digestion and help you feel fuller sooner.

Portion Control

Consider having a smaller portion of the croissant to limit the potential for a significant glucose spike.

Include a Salad

Pair the croissant with a side salad containing leafy greens and non-starchy vegetables for additional fiber and nutrients.

Monitor Timing

Pay attention to when you consume the croissant and try to have it earlier in the day when your body might be more efficient at processing glucose.

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