Croissant (1 Medium Croissant)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Croissant without glucose spikes

Portion Control

Limit the amount of croissant you consume to reduce the carbohydrate load.

Balanced Breakfast

Pair the croissant with foods high in protein or healthy fats, such as eggs or avocado, to help slow down the absorption of sugar into the bloodstream.

Fiber-Rich Foods

Include fiber-rich foods like berries, nuts, or a small salad with your meal to help moderate the glucose response.

Stay Hydrated

Drink plenty of water before and after eating to help maintain blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the sugar.

Mindful Eating

Eat slowly and savor each bite to help regulate your appetite and prevent overeating.

Alternate Grains

Opt for whole grain or multigrain versions of baked goods when available, as they can have a more gradual impact on blood sugar levels.

Meal Timing

Try to maintain consistent meal times to help regulate your body's insulin response.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and make adjustments as needed.

Consult a Professional

Talk to a healthcare provider or nutritionist to tailor a plan that fits your specific needs.

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