Crispy Veg Burger (Burger King) (1 Serving)

148 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consider eating a smaller portion of the crispy veg burger to minimize the impact on your glucose levels.

Include foods that are high in fiber such as lentils or chickpeas alongside your meal. Fiber helps slow the absorption of sugars.

Add a source of healthy fats, like avocado or a handful of nuts, to your meal. This can help moderate blood sugar spikes.

Consume a lean protein source like grilled chicken or tofu to help stabilize blood glucose levels.

Drink plenty of water before and during your meal to improve digestion and help regulate blood sugar levels.

Add a small amount of vinegar-based dressing to your meal, as vinegar can help improve insulin sensitivity.

Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.

Eat slowly and focus on chewing your food thoroughly to aid in digestion and absorption.

Skip the sugary drinks that often accompany meals; opt for water, herbal tea, or another low-sugar beverage.

Keep track of your blood sugar levels to understand how your body specifically responds to certain foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods