Crispy Veg (Burger King) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of Crispy Veg you consume in a single sitting. Smaller portions can lead to smaller glucose spikes.

Pair Crispy Veg with a source of protein such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocados, nuts, or olive oil in your meal. This can help stabilize blood sugar levels.

Add fiber-rich foods like leafy greens, chia seeds, or broccoli to your meal to slow down glucose absorption.

Drink plenty of water before and after your meal to help your body process the carbohydrates more efficiently.

Use vinegar-based dressings on your salad or as a dip. Vinegar can help moderate blood sugar levels.

Engage in light physical activity, such as a brisk walk, after eating to help regulate blood sugar levels.

If you include grains in your meal, choose whole grains like quinoa or barley, which have a slower impact on blood glucose.

Space out your meals evenly throughout the day to avoid large spikes in blood sugar.

Focus on eating slowly and mindfully to give your body time to process the food and signal fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.