Crispy Veg (Burger King) (1 Serving)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add foods rich in fiber, such as lentils, beans, or chickpeas, to your meal. These can slow down the absorption of sugar into your bloodstream.

Include a source of healthy fats like avocado, nuts, or seeds. This can help moderate the blood sugar response by slowing down digestion.

Add a lean protein like chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Be mindful of portion sizes when consuming high-carb foods. Eating smaller portions can help minimize spikes.

Spread your meals throughout the day rather than consuming large quantities in one sitting. This can help maintain more stable blood sugar levels.

Drink water with your meals and throughout the day to aid digestion and help your body manage glucose levels more effectively.

Add leafy greens like spinach or kale to your meal. These are low in carbohydrates and can help with glucose management.

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats to maintain stable blood sugar levels.

Take your time to chew your food well. This can aid in better digestion and slower absorption of sugars.

Engage in light physical activity such as a walk after meals to help your muscles use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.